Gone are the days when people relied merely on natural sources to
meet their nutrient requirements. Now, we live in a world where we can
meet our daily requirements without having to consume food that we don’t
like. One way to ensure that you keep up with your desired protein
intake is by incorporating protein supplements into your diet.
If you have ever gone supplement shopping, you would know that there is an array of options in the market to choose from. The ideal product for you depends on your need. The two most useful supplements that you can get your hands on are whey protein and casein protein powder.
What Is the Difference Between Whey and Casein?
The significant difference between the two types of supplements is the rate with which they are absorbed by the body.
Those of you who are aware of the intricacies of whey protein would
know that the reason it is taken by those who wish for muscular strength
is that the product tends to be digested at a fast rate and, hence, is
at the disposal of your muscles as soon as possible.
In contrast to the fast digestion process of whey protein, casein is
known for taking its due time. Once you have consumed the product, it
gradually digests over a course of five to seven hours. This is the
reason why casein is known to be anti-catabolic, while whey is known as
While whey is ideal for building muscles, casein is perfect for the
prevention of muscle breakdown owing to its gradual absorption of amino
acids. This is achieved by the product providing the body with a
consistent supply of amino acids.
Another difference between the two supplements is that casein
contains significantly less BCAAs than whey. Hence, for those of you who
want to receive the essential amino acids in a large amount, whey will
prove to be better.
When Should You Use Whey?
Generally, whey is taken when you need to enhance your muscular
strength or when you wish to reduce your weight. In both cases, this
product should be taken right before, during or right after your
vigorous workout session has ended.
This is because whey digests very quickly, so if you take it prior to
the times mentioned, your muscles or body will not benefit from the
supplement and might be at a high risk of GI distress.
When Should You Use Casein?
Since casein tends to stay in your body for a long time and is slowly
digested, you should use the product when you are trying to lose or
maintain your weight. Since it takes a long time to break down, it keeps
the consumer satiated for a long time. Therefore, you will not find
yourself reaching for midnight snacks or munchies throughout the day.
Hence, the best time to use casein powder is before going to bed or
once you have eaten your breakfast. You can also consume it during the
day when you feel the hunger setting in.
Whether it be whey protein or casein protein powder, both of them
manage to offer their users a chance to reap various benefits. When you
are given the choice between the two items, make sure you analyze why
you need a supplement in the first place before opting for either
product. Use protein powders to provide your body with the nutrients
that it needs. You and your body deserve the best.