While bodybuilding is intensely dependent on exercise, hard work,
stamina, a proper diet is equally- if not more- crucial to building
muscle mass. The most important nutrient in the diet of any bodybuilder
is protein. However, to get the desired result, it is essential that you
be disciplined, dedicated, and regular in following a high-protein diet
and an exercise regimen. Don’t worry if you find it difficult to
maintain a high-protein intake; with the help of protein supplements
through shake, this task has become easier than ever.
However, if you are still losing your will to continue a proper diet
plan, we have this article to encourage you to get back on track to take
enough protein and get those biceps showing. Here is how protein
supplements affect your body:-
1. They literally make muscle
Proteins form the building blocks of the body. The basic unit of a
protein is an amino acid, which joins with other amino acids to form
different structures of proteins. Everything in your body is made of
these amino acids.
Protein is an essential component of the cell membrane in a cell. Specialized cells build tissues, which build muscles. However, it is important to see which protein works best for bodybuilding; for example, animal-based sources are much more useful and effective when it comes to bodybuilding. It is also essential to choose protein foods that are high in leucine content.
But not only that, the enzymes required to digest food, hormones
required to regulate bodily functions and build muscle mass, are all
Proteins also play important role in maintaining the body tissue
osmolality. This means that they control the inflow and outflow of ions
from the cells and tissues, thus affecting their size. However, in order
to achieve a well-toned body, having an adequate protein supply is
2. Improves the nutritional state of the body
The good thing about protein is that not only is it incredibly
healthy, it is also easily available to eat. Protein sources like
vegetables, lentils, eggs, and meat can be used for breakfast, lunch,
dinner and even in snacks!
While healthy, protein is also high in calories; this keeps you up to
your daily calorie intake requirement. Not only that, it also
stimulates the secretion of enzymes in the gastrointestinal tract that
prevents the gastric emptying. This means that it takes a relatively
long time to leave the stomach, as compared to carbohydrates. This
increases its satiety factor, thus a person on protein diet feels less
hungry, as they have a full stomach most of the time.
Also, when you fill up your plate with protein content, you are less
likely to fill up on fats and carbohydrates, thus you save yourself from
3. Protein helps in weight loss
There are numerous ways in which taking protein supplements could be linked to a long-term weight loss. Firstly, it prevents overeating. Studies prove that people who have a high protein breakfast consume fewer calories throughout the day than those who do not. Another study suggests that those weight watchers who consume a high amount of protein are less likely to give in to their cravings and binge eat.
Not only this, protein supplements decrease the production of
ghrelin; hunger-inducing hormone, and increases the production of CCK
(cholicystokinase). This hormone is associated with hunger suppression.
Thus, a person incorporating protein supplements in their diets are
less likely to get hungry and consume lesser calories.
Thirdly, they also leave the stomach after longer time durations,
thus, they have a high satiety factor. Protein supplements also speed up
the growth and repair of muscles, thus improves one’s stamina to
exercise, which also helps in losing weight.