Magnesium is an important mineral that is required by almost all
enzymatic and metabolic reactions that occur in the body and is stored
mainly in the skeletal system. An average human consists of about 25
grams of this element with 40% of this element being present in fluids
within the body, soft tissues and muscles.
Without daily magnesium intake, an average human hampers their body’s
natural ability to regulate heartbeats, most functions involving
neurotransmitters, nerve impulse transmission, proper functioning of
enzymes, fatty acid production etc. Therefore, it is important to not
only recognize the symptoms of deficiency when they first appear but to
also take magnesium supplements before a problem can manifest itself.
Prevention is definitely better than a cure!
Symptoms of magnesium deficiency
To understand why the body needs magnesium supplements, it is
important to know that the deficiency of magnesium can have severe side
effects on your physical development and growth. Hypomagnesaemia better
known as magnesium deficiency has a variety of adverse symptoms which
will alert you so you can start taking those supplements regularly. The
following are some warning signs:
Restless Leg Syndrome (RLS).
Worsened mood swings or any other disorders that alter/magnify certain behaviors.
Recurrent infections due to low immunity.
Cavities in teeth.
Amplified pain/cramps during PMS.
Many cardiovascular diseases.
In case you have been experiencing any of the above and if these
symptoms have been recurring frequently, then it is high time that you
start your daily intake of magnesium supplements right away. Read on to
find out the benefits of taking magnesium supplements on a daily basis.
Benefits of magnesium supplements
Read on to find out the benefits of taking magnesium supplements on a
daily basis. Since these supplements can interfere with different
drugs, it is recommended that you consult your physician before taking
Helps strengthen your bones
Magnesium helps improve bone health in the following ways:
Vital for formation of bones since it accumulates calcium and is necessary for activating vitamin D inside the kidneys.
The required magnesium intake is linked to higher bone density,
lower chances of being affected by osteoporosis and improved crystal
formation of bones.
Without magnesium, calcium cannot be properly absorbed or metabolized.
Helps lower the risk and impact of diabetes
Magnesium is vital for the metabolism of carbohydrates, more
specifically, glucose which greatly lowers the probability of diabetes.
Chances of developing diabetes type 2 are lowered by 15% with every 100mg increase in intake per day.
Insulin sensitivity and secretion are improved.
Low magnesium levels interfere with the types of bacteria that are
present in your gut which has a significant effect on anxiety-based
Low magnesium also alters activity in the HPA (hypothalamic-pituitary-adrenal) glands which control stress-based reactions.
Necessary for the GABA inhibitor to function which produces hormones
such as serotonin. Serotonin relaxes the brain and promotes relaxation.
Helps provide relief from migraines
Magnesium is necessary for neurotransmitter functions and
circulation of blood around the body and can control pain from headaches
and migraines by inducing release of hormones that reduce pain and
raise blood pressure.
Increases energy within the body
Activates ATP which is responsible for regulating the levels of energy in your body.
Other important benefits of magnesium supplements
Helps reduce insomnia, stress and sleeplessness.
Relieves constipation and other digestive ailments.
Provides relief from aches and spasms in muscles.
Prevents risk of cardiovascular diseases.
Relieves of painful PMS symptoms.
Do a favour to your mind, heart and bones by beginning your daily
intake of magnesium supplements now and enjoy a full, healthy living
free of stress and disease!