Pre-workout supplements are extremely popular amongst individuals who go to the gym or perform some sort of athletic activity. There is a reason why pre-workouts are extremely popular. However, there are some downsides to this supplement as well and in this article, we will look at the pros and cons to help you decide if a pre-work supplement is you.
- Improves energy – Any good pre-workout will give you plenty of energy throughout your workout. Even if you are feeling tired prior to your workout, a good pre-workout can give you the boost of energy that will help you with more than just get through the workout.
- Can help improve strength – A good pre-workout can help you improve your strength during your session. Now, you won’t see incredible hulk like strength gains, you will notice that you can do a few more reps and lift that little bit more extra weight than before.
- Helps improve endurance – Not only will you get a good energy boost, but you will find that your endurance significantly improves as well. A good pre-workout can help you not only last longer, but it can also help you stay stronger for longer as well.
- Helps you get a good pump – A good pre-workout will contain ingredients such as nitric oxide to help you get a good pump during your workout. Not only do these pumps make your muscles look bigger and make you feel incredible, but they also deliver important nutrients to the muscle so they can heal better and get bigger and stronger quicker.
- Become too dependent on a pre-workout – This is one of the biggest downsides to a pre-workout, it is not uncommon for people to become too dependent on a pre-workout and cannot train without it. The reason why this happens is because of the reasons in the pro section. You take a pre-workout, you become stronger and last longer. That is why it’s important to cycle your pre-workouts, once you have finished your current tub, try to go 6 to 8 weeks without pre-workout, then start a pre-workout again.
- Taking too much – This links in with a point above, it is quite easy to get used to the doses and then you end up taking more and more to try and get that same buzz that you first got from a pre-workout supplement. For obvious reasons, this can be dangerous as pre-workouts do contain high amounts of caffeine and other ingredients that are not good in high doses. If you find yourself not responding to the recommended doses, is a good idea to come off and go 6 to 8 weeks without it, then start using again and you will notice that the recommended doses are just as effective as when you first started.
- Can cause you to overreach too often in the gym – Now this may sound like a good thing, training a lot harder and doing more, but you have to remember, if you tear down too much muscle it becomes harder for the body to repair as well as build new muscle and you end up in a rut where you struggle to build muscle because you are doing too much in the gym. Overreaching here and there can be a good thing, but if you’re constantly doing it to the point where your muscles are struggling to repair themselves, then this can have an overall negative effect.
- Wary ingredients – Some pre-workouts may contain ingredients that are wary, in the past, certain manufacturers were found putting ingredients in their pre-workouts that are not safe for consumption or illegal. That is why it’s important to always read the ingredients label and make sure it only contains safe proven ingredients. Always stay away from pre-workout supplements that contain proprietary blends as there could be things mixed in there that should not be consumed.
To sum up…
Pre-workouts can definitely be a useful addition to your workout, but you have to be very cautious how you use them. Don’t use them too much and don’t become reliant on them as well. Also, make sure you always check the ingredients and make sure there is nothing that can be dangerous to your health.
If you use a pre-workout wisely, a pre-workout will be a useful supplement to help you get that extra edge in the gym, however, if you’re someone that naturally has a lot of energy then you’ll probably find you will do just fine without a pre-workout supplement.