USN Vegan Protein

Aside from providing protein supplementation, this powder supplement also helps to improve your immunity. Key features

  • Made using 100% plant products
  • Sugar free
  • Improves immunity
  • Has no artificial colours or flavours

The USN 100% Pure Vegan Plant Protein comes as pure as can get. For starters, it has no form of animal protein, an indication that its entire formula is dependent on plant-based products alone.

For this reason, it becomes incredibly convenient for persons who do not fancy consuming animal products at all. Additionally, it lacks such additives as food colour, artificial flavours and even sugar, ensuring that even your overall health gets quite the boost.

The formula of this protein supplement is also made to improve your immunity which goes a long way in ensuring you do not suffer major health problems.

This 900g package comes with a total of 40 servings, and with each serving, you get a total of up to 23 grams of pure animal based protein. Since the USN 100% Pure Vegan Plant supplement comes as a powder, it is quite easy to take along with any fluid of your choice.

It helps a good deal that it does not have any flavour, making it easy to incorporate into your smoothies, yoghurt, tea, water, coffee and even broths.


  • Ideal for vegans
  • Does not contain artificial additives
  • Improves your immunity
  • No colours or additives


  • Slightly pricy


This product makes an ideal supplement for both vegans and none vegans, and we especially like that it works to improve even your immunity. Additionally, its lack of a strong flavour allows you to consume it along with any fluid of your liking with ease.


Form Performance Vegan Protein Powder

If you are vegan and have been looking for a plant-based protein supplement, look no further. Key features

  • Made using all plant products
  • Contains Curcumin and Probiotics
  • Free of sugar, flavours and other additives
  • Has proven anti-inflammatory properties

Many people trust the notion that animal protein is more potent than plant protein, and that it is impossible to get proper protein supplementation from plants. Nothing could be further from the truth, and this product is here to prove it.

The Form Performance Protein is ideally a protein supplement made using only plant-based ingredients. Most of it is extracted from organic pea, brown rice, whole algae protein and hemp. Additionally, it contains a decent amount of black pepper extract and curcumin which have strong anti-inflammatory properties.

These prove ideal for aiding with muscle recovery and healing in case of an emergency. For enhanced benefits, this product is sugar free, and it also does not contain chemical additives such as artificial flavours and colours.

Each pack comes with 30 servings which will last you a good deal of time. The product comes as a fine powder that can easily be incorporated into fluids such as water, milk, juice and even foods that have broth.


  • Made using all-plant products
  • Vegan friendly
  • It does not contain any artificial products
  • Comes with 3 servings


  • It may be a bit plain to consume since it has no flavour at all


This protein powder proves extremely efficient since it can be taken by just about anyone. It allows for people who do not consume animal products to enjoy the benefits of powdered protein just as their non-vegan counterparts.


Kinetica Whey Protein Powder

This product contains a large amount of protein, and just a little will go a long way in ensuring that your body gets a good supplementary boost.   Key features

  • Made with high quality protein
  • Comes with many awesome flavours
  • 1kg contains 30 servings
  • Complies with WADA exacting standards

Whey protein is one of the most concentrated sources of protein, and it is largely preferred for its digestibility and ease of use. The Kinetica Whey Protein powder makes an incredible protein supplement, and it is loaded with the good stuff which includes lots of amino acids to ensure that your body gets nothing but the best.

Once manufactured, the makers of this product take a sample of each batch through rigorous testing to ensure that you get nothing but the very best out of every serving. Additionally, it is a product that complies with the WADA exerting standards which fall under the Informed Sport testing regime.

When you take this powdered protein supplement on a regular basis, some of the benefits you stand to gain include maintaining or gaining lean muscle, enhanced strength and performance and significantly lower muscle damage and wastage as you progress in age.

The product comes in several incredible flavours which ensure that you enjoy your drink to the last drop. Being a powder, you will find it easy to consume since it can be mixed together with multiple drinks such as plain water, juice and others.


  • Packed with amino acids
  • Each batch undergoes rigorous testing
  • Complies with WADA exacting standards
  • Easy to use and comes in great flavours


  • It is a bit expensive

Verdict The Kinetica Whey Protein Powder is an excellent food supplement that allows you to get that extra protein without having to consume food that has excess protein. It is actually quite tasty owing to its great flavours, making it ideal for daily consumption.

The Best Protein Bars for Muscle Gain

The Best Protein Bars for Muscle Gain – A detailed Buying Guide

Protein bars go a long way in helping you actualize the kind of muscular mass you would like to achieve, especially when you are doing hard workouts and strength training. So, which ones are the best? When you are a body builder, or just a person who works out on a regular with the sole aim of increasing your muscle mass, it is important that you consume a high protein diet. As a rule of thumb, every balanced meal ought to have about 25% protein. Anything less will deprive you of a proper balance, and anything more will go to waste – the body only takes as much as it needs. In excess, protein could cause you many complications, especially when not followed by the right physical activity. So, why is protein so important, and how does it help you in your muscle gain journey? Protein for Muscle Gain – Why is it so important? Before delving into this topic, it is important for you to recognize that muscle gain is not just a protein sensitive activity. It is as a result of a collectively wholesome diet that has a good amount of carbohydrates, vegetables and fruits, minerals, water and, of course, protein. Since our main focus lies on the protein, let’s see how it impacts your body for the better.

  • Improves muscle mass
Protein is essential in muscle building since it is used as a building block in the body. Muscle mass is largely comprised of protein, and every new cell that is made, or every injured cell that is repaired requires protein. This is why a lot of protein is important if you want to increase your muscle mass. Keep in mind, though, that eating protein alone will not have your arms looking like Popeye’s. You have to back it up with loads of physical activity and strength training to eventually build you muscles.
  • Increases metabolism and fat burning
Need lots of energy for your workout? A protein bar may do you a lot more good than your energy drink. Once consumed, protein prompts your body to increase its metabolic rate which leads to the production of a lot more energy. Additionally, a higher metabolic rate means more fat burning, resulting in two desirable features for any body builder. You will lose body fat and increase your lean muscle mass when you consume a protein bar before or even after your workout.
  • Helps to repair torn and worn out muscles
As earlier mentioned, protein acts as a building-block in the body. Whenever you participate in highly strenuous physical activity, the likelihood that you may sustain an injury or feel muscular fatigue is quite high. A good protein diet is essential for facilitating speedy repair of such muscle tissue that is torn or worn out.
  • Reduces hunger pangs and excess appetite
Let’s face it, overfeeding, especially on all the wrong things, is an enemy of progress. A good number of times, we feel the need to snack on something sugary, something salty and sometimes spicy. These tiny biting along with hefty servings of food is bad for your health, especially where there is no defined control. Proteins have a tendency to make you feel fuller for longer, reducing your urge to constantly snack. Additionally, they reduce the levels of ghrelin, the hunger hormone, as well as increase levels of peptide YY, the hormone that causes you to feel full. This phenomenon allows you to consume less food while still allowing you to access nutrients that are important for keeping your muscle gain on track.
  • It is great for bone health
You read right. You have probably heard the misguided notion that protein does a number on your bone calcium concentration as a result of increased acidity. While there could be some level of truth in this, recent studies have shown that people who eat more protein develop better bone health and structure over time. It has been determined that such conditions as osteoporosis can be avoided in older age if you maintain a steady protein rich diet. Having seen the benefits of protein to a body builder or fitness enthusiast, let’s take a look at some of the best and most ideal protein bars for muscle gain. The Best Protein Bars for Muscle Gain Comparison Table
Product NameProtein Content Total Quantity Buy on Amazon
Rise Bar Non-GMO Protein Bar33.3% protein60 grams per barBuy Here
Quest Nutrition Chocolate Chip Cookie Dough Protein Bar 33.3% protein60 grams per barBuy Here
Optimum Nutrition Protein Bar with Whey Protein Isolate33.3% protein60 grams per barBuy Here
Barebells Protein Bar for Muscle Performance and Recovery35% protein55 grams per barBuy Here
Premier Protein – Protein Bar50% protein40 grams per barBuy Here
Atkins High Protein Keto Snack Protein Bar 30% protein60 grams per barBuy Here
Optimum Nutrition Protein Bar with Whey Protein Isolate 30% protein62 grams per barBuy Here
The Best Protein Bars for Muscle Gain Products Review Rise Bar Non-GMO Protein BarComes with a good amount of dietary fibre

This protein bar is made with only 3 ingredients, but it packs an incredible protein punch for your body. Key features
  • Has a 33.3% protein content
  • Made with only 3 ingredients
  • Has a high amount of dietary fibre and minerals
  • Contains natural sweetener
With the Rise Bar Non-GMO Protein Bar, you are assured that you are going to receive a good amount of protein with every bar you consume. A stated, it only contains 3 main ingredients that are all natural and free of GMO. The three ingredients used are protein powder, nut butter and natural sweetener. These simple ingredients are quite potent, and each 60 grams bar of the Rise Bar Non-GMO Protein Bar delivers up to 33.3% of pure protein. Additionally, you will benefit from a high concentration of dietary fibre and minerals which include sodium, iron, calcium and potassium. There is also a decent amount of carbohydrates which are ideal for keeping your body energized during intense workout. A box of these delicious and nutritious protein bars comes with a total of 16 pieces which will last you more than two weeks if you take a bar daily. Pros
  • Has a high protein content
  • High amount of dietary fibre
  • Made with all natural, non-GMO products
  • Only has natural sweetener
  • It is a very expensive product
Verdict The Rise Bar Non-GMO Protein Bar keeps it quite simple, using only few ingredients to accomplish a highly nutritious protein diet that is devoid of artificial additives and preservatives. It is also without allergens such as dairy, fish and soy products, making it ideal for just about anyone.

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  Quest Nutrition Chocolate Chip Cookie Dough Protein BarSugar free but delicious

This protein bar makes an excellent snack for any time of day or night, and get this, it is cheat free. Key features
  • 33% protein content
  • Low carbs
  • Does not have sugar
  • High dietary fibre content
The Quest Nutrition Chocolate Chip Cookie Dough Protein Bar contains some of the most potent and highly digestible types of protein. There is milk protein isolate and whey protein isolate, both of which are incredibly useful to the human body. Additionally, there is a decent amount of Soluble Corn Fibre which provides your body with Prebiotic Fibre. When it comes to sugar and carbs, this product comes with very little of each, and it is actually considered to have negligible amounts of sugar. Of the total 60 grams per bar of this protein supplement, only 1 gram comprises sugar. This is what makes it a cheat free snack as you can have it at any time of day or night without worrying about your carb intake. Each box of this product comes with a total of 12 protein bars which will last you a good deal of time. The fact that the bars also contain a lot of dietary fibre will make you feel fuller for longer, allowing you to reduce on the amount of food you eat. Pros
  • Contains a high amount of protein
  • Has a decent amount of dietary fibre
  • Has very low amounts of sugar
  • Made using highly digestible protein
  • It contains allergens such as milk and almonds
Verdict With its awesome flavour, high protein and dietary fibre content, this protein bar will have you enjoying every goodness packed bite. The only let down is that it contains allergens and is also not vegan friendly, restricting the number of people who can consume it without complications.

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  Optimum Nutrition Protein Bar with Whey Protein IsolateCoated with a delicious layer of Belgian chocolate.

You can have this snack as a pre and post workout snack, or at any time of day. Key features
  • Contains 33.3% protein
  • Contains whey protein isolate and casein isolate
  • Has no added sugar
  • Can be taken at any time of day or night
Out of the 60 grams on this entire protein bar, 20 grams is actually pure protein, a characteristic that allows you to have an enormous quantity of protein with each bar. Part of this protein bar’s main ingredients includes whey protein isolate and casein isolate which are both incredibly potent proteins. Additionally, the Optimum Nutrition Protein with Whey Protein Isolate is made without any added sugar which helps to keep your body free of unwanted compounds. This characteristic makes it ideal to snack on at any time of day or even night, and you do not have to worry about eating unhealthy unnecessarily. For great taste on all protein bars, the manufacturers of this product ensure that each bar is coated with a layer of Belgian chocolate. On top of this, this protein bar comes in a range of interesting flavours that allow give you loads of enjoyment as you consume them. Keep in mind, however, that this product is free of artificial additives, and it has no GMO contents. On the down side, there are many components in this protein bar that are potential allergens. Additionally, there are many animal products and by-products, making it unsuitable for vegans. Pros
  • Has a high concentration of protein
  • Does not have added sugars
  • Comes with great flavours
  • Coated with Belgian chocolate
  • Contains many allergens
  • Not vegan friendly
Verdict Imagine a protein bar you could snack on at any time of day and from any location without worrying about having excess. This is what the Optimum Nutrition Protein with Whey Protein Isolate offers to its consumers. However, it is unsuitable for vegans.

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  Barebells Protein Bar for Muscle Performance and RecoveryExcellent for muscle recovery

This product is made using all natural products, and it also has no traces of GMO. It is a protein bar that can be taken pre or post workout, or even on the go. Key features
  • Has 35% protein content
  • Low in sugar concentration
  • Has high fibre content
  • Contains sweeteners
This small bar of protein packs quite the nutritional punch. It comes with a concentration of a cool 35% protein, ensuring that your body gains as much from a single bar as possible. Additionally, it has a good amount of dietary fibre. The protein and fibre combination is ideal for making sure that you stay full as long as possible, helping you to maintain ideal weight. As part of its clever production, this protein bar comes with a considerably low amount of sugar, clocking in at only 2 grams out of the whole 55 grams. This ensures that you will not have to significantly add to your daily sugar intake. Since it is a healthy snack that is packed with great nutritional content, you can take it at your own convenience. It works great as a pre and post workout product, and can also be consumed on the go, in the office and even as a midnight snack. However, caution needs to be exercised when consuming it since it has quite a number of allergens. There is a significant amount of nuts, eggs and gluten as well as soy. On the flip side, the protein bars come in a wide range of flavours that are fun and interesting. Pros
  • Has a high protein concentration
  • Has a high dietary fibre content
  • Low on sugar and carbs
  • Comes in great flavours
  • Has many allergens
Verdict High levels of protein and dietary fibre are a clever mix when it comes to the formulation of a protein bar. Aside from having both, the Barebells protein Bar for Muscle Performance and Recovery comes in several great flavours for you to enjoy.

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  Premier Protein – Protein BarHas the highest protein content in the list

This protein bar is easily the most potent in our list of highlighted products, and it makes for an excellent snack for anyone who wants to speed up their muscle gain. Key features
  • Contains 50% protein
  • Low is carbs
  • Low in sugars
  • Can be consumed at any time
The Premier Protein –Protein Bar is made to be an ideal source of protein for people who are in need of it in large amounts. Each bar of this product weighs 40 grams, and up to 20 grams comprises pure protein. You do not need to worry about digestibility, though, since the type of protein used is both highly digestible and highly potent. Additionally, there is very little sugar in one bar of the Premier Protein – Protein Bar. The amount of carbs has also been kept at a minimal, allowing you to snack at any time of day or night without worrying about overindulging. It is an excellent pre and post workout snack, and you can also have it at work or even as you travel. Even though it comes with very low amounts of sugar, this protein bar is quite tasty. It is coated in a layer of chocolate, and it also has an incredible caramel flavour. They are also delightfully easy to consume and do not have that chewy consistency that comes with many protein bars. Before consuming, make certain that you are not at risk of developing allergies from some of the allergens present such as milk, soy, nuts and gluten. Pros
  • Has an incredibly high amount of protein
  • It has very few carbs
  • Has low amount of sugar
  • Ideal for consuming at any time
  • Has a significant number of allergens
Verdict With a 50% protein content, this protein bar will supply you with a good deal of protein whenever you need it. Whether you are snacking, taking it pre or post workout or in the office, your body wil benefit a good deal from it.

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  Atkins High Protein Keto Snack Protein BarThis protein bar is keto friendly

These protein bars are delicious and incredibly filling, and they make for an awesome snack o eat in between meals. Key features
  • Contains 30% protein
  • Contains only 2.4 grams carbs
  • Has low amount of sugar
  • Contains dietary fibre
We have already established that combining a high protein content and significant fibre content is an incredibly clever move. You will be glad to know that this product offers both compounds in large quantities. This way, one bar provides you with a good amount of nutritional goodness and also allows you to feel fuller for longer. The Atkins High Protein Keto Snack Protein Bar is a chewy snack that is filled with a good amount of crispy goodness. The top of the bar is covered with milk chocolate, and the inside is layered with a delicious layer of gooey caramel. When it comes to the sugar content, there is very little of it, measuring a measly 1.5 grams in every 40 grams protein bar. Even though the amount of sugar is little, this protein bar is quite tasty. It goes quite well with a hot cup of coffee or tea, or any other drink of choice. One of its main components is milk, an allergen, and other compounds such as soy and nuts which could be harmful to your health. Pros
  • Has a decent amount of protein
  • Has low sugar content
  • Has a low amount of carbs
  • It is tasty
  • It contains allergens
Verdict This protein bar is a delicious way to help your body gain strong and thick muscle. However, be certain to check for possible allergens in case you have an allergy to certain proteins.

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  Optimum Nutrition Protein Bar with Whey Protein IsolateThis is an Amazon product

This protein bar has no sugars added to it, and has low carb concentration. Key features
  • Contains 30% protein
  • Has whey protein isolate
  • Has no added sugars
  • Low on carbs
The Optimum Nutrition Protein Bar with Whey Protein Isolate is a product that is made to provide a highly concentrated protein rich diet. Weighing in at 62 grams, each bar of the protein comes with a decent amount of protein for your physical needs. Since it lacks sugar and is quite nutritious, it becomes an ideal snack to have at just about any time. You can have it as you travel, as you work in the office, before or after workout and even at night when a craving strikes. This product contains whey protein isolate which is both a highly potent and highly digestible protein. This characteristic makes it easy for your digestive system to digest it, and also helps to have a good amount of protein absorption in the body. Pros
  • Has a good amount of protein
  • It is low on sugar
  • Low in carbs
  • Easy to consume
  • May contain allergens
Verdict With or without workout, this protein bar will invigorate your whole body and ensure that you have a good supply of protein necessary for energy and strength during workout. It also tastes really good.

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  Final thoughts Protein supplements are incredibly helpful to the body of a muscle builder. They provide a great source of energy, giving you the ability to keep going until you achieve the kind of result you were hoping for. Be certain to pick one that is best for, especially one that has no allergens and that has an incredible amount of protein to help you in your muscle building journey.

Snickers Protein Bar review

Snickers Protein Bar review- The best protein bar

Before you settle for the protein word under the big snicker label plastered over the Mars chocolate bar, the first thing that runs in people’s minds is that it is a snack for the kids. Well, the above is true and one of the reasons why you should be careful about picking snacks for your kids. Fruits, low-fat dairy, lean protein foods, and vegetables are a healthy option for kids when compared to protein bars.

The above might come as a surprise but it is the absolute truth, kids don’t need extra protein from the protein bars, and besides what would you prefer for your kid, a well-balanced meal, or a snack bar. The former is the most logical choice that we believe you will settle with; when used by adult’s protein bars offer the perfect balance of fat, proteins, and carbohydrates.

And the reason why they are recommended as a post-workout recovery boost; important to note, therefore, is that not all protein bars are made equal, some protein bars are, therefore, high in sugar and others use sugar alcohols. We however don’t deny that a good number of them are highly nutritious. So, with the above in mind children don’t really need to be given the protein bars even though they might seem like a healthy less messy shortcut to providing an actual apple.


Snickers Protein Bar Review

Snickers is a product of the famous Mars company, and most of us know it is a sweet chocolate bar, made with loads of sweetness but which is distinctly different from the snicker protein bar. The common snicker bar that was named after the favorite horse of the Mars family is characteristic of peanuts, nougat, and caramel with a complete chocolate coating.

Over the years Mars had to branch out into other niche markets, to remain relevant thanks to the highly saturated market and the constant introduction of new chocolate bars that gave the sweet sneaker chocolate bar a run for their money. Mar’s therefore, introduced a line of the healthy version sneakers, that targeted the gym-goers and other individuals who engaged in the muscle intensive exercises.

The new line of chocolate bars, were characteristic of more protein, less sugar, and fewer calories, what’s more, is that the protein bars, were believed to pack up to 19grams of proteins, the snickers protein bar specifically, contains about 199 calories, which is about 51 less than what the original sweet sneaker bar contained.

The original sneaker bar also contained about 27 grams of sugar while the new protein bar had significantly reduced on the sugar, containing only 9grams. And when it comes to the protein content, you will find about 18grams of protein, while the original had only 4 grams.

Taste and Flavor

The fact that snickers under its umbrella has given its fans a healthy option; their sales have definitely skyrocketed, and even better is that the new snicker protein bar, tastes and looks like the original snicker chocolate bar. What’s more is the fact that it revolves around the original snicker bar in look, taste, and smell thus effectively convinces the mind and you can easily take it without feeling too guilty about staying healthy.

Most people complain of their snack bars tasting like cardboard, and others sawdust, well none of the above describes the snicker protein bar because the incorporation of the caramel and peanut improves its feel on the mouth but the protein powder tends to overpower the all the other components leading to it exuding some form of dryness.

We must, however, note that the distinct taste of the protein bars is thanks to the ingredients that have been incorporated during their production. The weird taste could be coming from the included protein source, which in most cases is the WHEY protein concentrate and isolate. The above notwithstanding, there are protein bars on the shelves that taste good and tend to have an indulgent texture.


Snickers Protein Bars

High quality protein bar with caramel, peanuts and coated in milk chocolate, contains 140% more protein per 100g


The snicker protein bar is recommended as a pre-workout regimen, and is the perfect alternative for individuals with the sweet tooth; also if you are looking for something that will replace the bland taste brought about by observing a strict diet then the snicker protein bar will suffice. Even better is that it helps get rid of cravings caused by the minimal intake of sugar and wheat.

The snicker protein bar is low on fat and sugar and quite high in proteins and if you search far and wide you will realize that it also has fewer calories at least when compared to other protein bars. There has, however, existed some controversy on the effectiveness of the snicker protein bar with many sources claiming that it is of lower quality, same as the ingredients used.

The facts concerning the above are that the snickers protein bar uses a protein blend that has been derived from hydrolyzed collagen, cartilage, and grounded animal bone, with little soy protein or amino acids. As regards the above you will find that most protein bars use WHEY, which has been established, to contain the essential amino acids, necessary for muscle building.

For enthusiasts who prefer to use the protein bars, as a diet supplement then as a rule of thumb, the calories need to be about 220, and for the sugar content, it should start from 10grams going down. On the other hand, if you are going to comb the shelves looking for a bar that will substitute your meals then ensure that it is about 300 or 400 calories.

Overall, therefore, the Snickers protein bar stacks up well, because for one it is an actual snicker bar from the legendary Mars company, it contains up to 18g of high-quality protein and the taste is immaculate.


So apart from the snickers protein bar, Mars also runs the snickers hi protein chocolate, caramel, and peanut flavor WHEY, a protein shake powder that has been conveniently packed in an 875g pouch, and will provide you with up to 25 servings, at 21 grams of proteins per serving. The above supplement was especially formulated for the vegetarians and retails at £19.99.

The Snickers protein bar, on the other hand, retails in Amazon and omes packed in one case that contains about 18pieces of the protein bars, each of which is 47g and retails from £35.98. And just like the Snicker Hi protein 875g pouch, we also have the Snickers Hi protein bar that has incorporated up to 20grams protein.

And just like the others from Mars, it is characteristic of peanuts, real milk chocolate, and caramel, you will, therefore, find them retailing on Amazon in a Snickers case, that contains up to 12 individually wrapped bars, great for post-workout. The diet supplement has 56% less sugar and goes for £19.89.

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While you might be having other options to choose from like the snickers hi protein bar or powder, the snicker protein bar suffices as well, given that it will easily integrate into your daily macros. The diet snack bar offers up to 18g of protein, and up to 199 calories per snickers protein bar. The high protein bars are a revolutionalized way of enjoying your protein dose.

The high protein bar has additionally raised the bar high for its competitors that are characteristic of the cardboard taste. For the snicker bar, you will get to enjoy the real taste of caramel and peanuts coated in milk chocolate; and, just to remind you that this combination is 30% less sugar. The Hi protein snickers bars are equally effective, but which have been equipped with 20g of more protein compared to the previous 18g.

The Hi-protein bar contains 56% less sugar when compared to the normal sweet snack bar, and with this option, you will enjoy, a tasty combination of real milk chocolate, nuts, and caramel. The Hi-protein WHEY protein, on the other hand, offers up to 141 calories in a single serving; one pouch will, provide up to 25 shakes and constitutes 21g of proteins. Coming from Mars, the protein shakes and bars are many and you can get them in the m&m protein bars, and the Mars hi protein bars and shakes.

PHD Diet WHEY Review

PHD Diet WHEY Review

PHD Diet WHEY is a highly nutritious protein supplement for use by both the ladies and gents; the brand has been keen to cover all the loopholes by providing a variety of low-calorie range of Diet Whey powders and snacks all of which have been designed to afford you the leaner look. Proteins in our bodies play a major role as they are the building blocks for healthy and supple-looking skin; they enhance our bones, cartilage, and muscles among other things.

If we are to get calories from foodstuffs that would mean that we consume a lot of poultry, lean meat, fish, eggs, legumes, cheese, milk, and yogurt among other foods, and while the above is possible maintaining a strict diet is at times a task that many of us find hard to fulfill mainly because of our busy day schedule, and that is why there are supplements that can provide your body with the needed nutrients in large doses.

The PHD Diet Whey is among the best protein supplement that is easy to store mix (soluble) and store, it is available in varying flavors and forms. The latter is the best part because whether you are looking to boost your energy levels, enhance your food intake or maybe you are just looking for a snack to keep you going, then PHD Diet WHEY has got you covered. The brands Diet WHEY products are low in calories, so whether you take the shake or the snack bar they will both help you attain a leaner body.


PHD Diet WHEY Review

PHD is a product of two determined gym-goers with a vision to change and influence the sports nutrition world across the globe. The launch of PHD into the markets was borne out of passion to bring tangible change; the supplement does not promise instant results but with constant use and the relevant discipline in diet and training, then keeping fit and staying healthy becomes a lifestyle.

So while PHD might seem like any other protein supplement in the convenience stores and online shops, it does have much to offer, and once you start using it you will realize that indeed it is a journey in which you learn and perform smartly. The PHD supplement has a great taste thus consuming it is not a hurdle, its nutritional benefits are far-reaching and the reason why you are going to want it in your kitchen cupboard for the rest of your lifetime.

Since its inception back in 2006, PHD has been appreciated by the serious gym-goers around the world and is now sold to over 45 countries. And the reason why it is continuously gaining relevance is that its founding principles have never changed, the supplement remains as effective with the brand increasing its scope to cover other niche markets but still with the same passion of creating a healthy nation.

The Diet Whey range of products is massive and we promise you will get confused, worry not though because we are going to help you settle with the perfect supplement. Gone are the days where you have to burst your brain cells restraining yourself from picking a sweet chocolate bar that has zero nutritional benefits because PHD has provided you with a healthy alternative.

The Diet Whey bars will provide your body with up to 178mg of calcium per bar, they are high in fiber and contain less than 200 calories per bar. What’s more, is that they contain the added L-Carnitine which helps in fat loss. Another interesting product from PHD is the Diet WHEY lean double chocolate, perfect for sustainable weight loss; the supplement is low in G. I carbs and has been equipped with a complete blend of vitamins and minerals.

The Diet WHEY lean was prepared for the busy individuals who want to keep fit no matter how busy they are, if you, therefore, don’t have enough time to sit down and consume some quality solid meal then this supplement is the perfect choice as it is relatively thick and with good flavor. We then have the 12 pack Diet Cookie that you must store away from the kid’s reach.

The above supplement is a healthy substitute for the hotdogs that you eat during your work breaks, only that you need to be careful not to exceed the daily intake. Diet Cookie, provides your body with up to 22g of high-quality protein, contains, green tea extract, L-carnitine, and CLA. Lastly, we have the PHD Diet WHEY high protein lean muscle shake, that apart from being GMO-free and the perfect option for breakfast, you can take it in between meals as the day gets older.

The Diet WHEY birthday cake flavor has been formulated for individuals struggling with hunger cravings, as it ensures that you stay satisfied in between meals.

Taste and Flavor

When it comes to taste and flavor then your taste buds better be alive and kicking because Diet Whey has over 20 flavors all you have to do is choose one or two, four if you like; there is no harm in alternating for as long as you are getting the nutritional benefits and gaining a leaner muscle. Among the supplements produced by PHD, there are a few that are completely natural a good example being the PHD Natural WHEY 500g chocolate, that is naturally flavored and sweetened and a good post work out supplement that will pack your body with proteins and can be taken in between meals just to boost the levels of proteins in your body.

So unlike the other sweet-tasting supplements, the Natural WHEY 500g chocolate, does not really tickle the taste buds, as a few of the consumers are registering a rather bland or bitter taste with a few that actually like it, well it all boils down to personal preference. The above notwithstanding, you can always change direction and go after the other tasty flavors such as the Chocolate Orange, the white chocolate and raspberry, the strawberry, and the roasted caramel among others.



A high Protein Lean Matrix perfect for body sculpting, contains the green tea extract and is low in fat, sugar and salt. 80 servings in a 2kg pack

Nutritional Benefit

The PHD Diet WHEY protein supplement in powder form will help you manage your weight goals, one because it is low in sugar, and packs only 91 calories. The supplement can be used by the flexible vegetarian; if we are to further dissect the nutritional benefits of the powder Diet WHEY supplement, you will find that it contains up to 6g carbs, in one serving, and no more than 200 calories.

Because of the above, it is macro-friendly, thus adoptable to different nutritional plans, if you are, therefore, in the keto diet then the WHEY supplement will suffice, if you are carb cycling then the PHD Diet WHEY remains the better option that offers low calories.


Given the many flavors of the PHD Diet WHEY, we wouldn’t encourage you rushing to purchase the biggest of cans only to get defeated by the taste at the very first encounter. Important to note is that the PHD Diet WHEY retails at a budget-friendly price on the company’s website when compared to ordering direct from Amazon.

On Amazon, you will, therefore, find the Ikg pouch retailing at £17. 99, now a similar size Diet WHEY protein of the birthday cake flavor retails at a much lower price of £8.99 from the initial £14.99 thus gives you a chance to save up to 40%.

Now depending on the form of the Diet WHEY supplement that you want, they all come with varying prices, for example, the Diet WHEY bar goes for £20.99, and a single 65g bar costing £2.50. The varying prices and flavors allow you to try out the different flavors and tastes without feeling the pinch of wasting money.

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If you are just learning about the PHD Diet WHEY supplements you are on time because the brand is timeless and keeps innovating its products to keep up with the changing sports and fitness landscapes. All categories of people have been provided for in the PHD Diet WHEY brand of supplements, from those who suffer from the hunger cravings to those who love snacking, and for the above groups, their only cause of concern should be not to exceed the recommended daily intake.

Muscle Tech Nitro Tech Review

Muscle Tech Nitro Tech Review

Sporting activities and workouts tend to consume most of our energy, the reason many people turn to supplements to keep their energy going. However, the use of supplements is still a controversial topic given that most of them are made of proteins which are then broken down to produce ammonia. Too much protein in the body when broken down leads to the release of large amounts of ammonia which can be fatal.

Excessive amounts of ammonia in the blood system can, therefore, lead to serious health complications, and in aggravated cases, people will suffer from a coma, brain damage, and in worst-case scenarios, death. The above then raises the question are supplements and in specific the protein supplements worth your while? Well, if we back up a little, natural protein consumption helps in the maintenance of all our body tissues and muscles.

Besides, the protein supplements used by healthy people are harmless; however, directions from a physician will come in handy if the individual has an underlying health condition. Excessive consumption of the protein supplement can also cause ill health, but if we are to move back to the muscle building supplements, you will find that they are available in various forms, from bars, shakes, and capsules; a good example being the Muscle Tech NitroTech Whey Protein.


Muscle Tech is known for producing dietary supplements and has narrowed its scope to sports nutrition supplements. The Nitro-Tech in particular boasts of containing all the three free amino acids, which are taurine, glycine, and alanine. The supplement is meant for use by people who are looking to improve their overall performance when working out; also people who are looking to build their muscles and improve their overall strength can benefit from the protein supplement.

Nitro-Tech has been marketed around the world as the best post-workout protein supplement necessary for igniting muscle protein synthesis with minimal to no restrictions of the intake time. The effectiveness of the supplements has been proved by the breakthrough study where participants were found to have increased their 1-rep max bench press by about 34lbs, by just using the regular whey protein.

And by partaking of the Nitro tech, users were determined to have gained more lean muscle at least when compared to participants who used the regular whey protein. For the above results, the Nitro-Tech has incorporated premium whey protein which allows for it to quickly dissolve thus easily digest.

Taste and Flavour

Nitro-Tech enthusiasts who are not into the protein shakes don’t have to miss out on the protein supplement as they can get the same benefits from the Nitrotech crunch bars. The only difference between these two proteins supplements is that the Crunch bar does excite the taste buds, given its chocolate peanut butter flavor.

In essence, therefore, is that the chocolate peanut butter, protein bar, has combined the excellent taste of peanut butter and chocolate, to keep your energy going when engaging the muscle intensive exercises such as exercising, hiking among other intense sporting activities.

The Nitro crunch bars come in varying delicious flavors, and you will, therefore, find them in the vanilla birthday cake flavor, cookies and cream, strawberry, Mocha Cappuccino Swirl, decadent brownie cheesecake, and naturally flavored milk chocolate flavor.

And since not everyone is into the flavors as some would prefer a natural taste, the Muscle Tech Nitro-Tech is naturally flavored and has therefore obliterated the use of any artificial sweeteners, colors, or flavors. The supplement is cold-pressed and micro-filtered for less lactose, carbs, and fats; every scoop of this pure formula will provide you with the relevant strength to help improve recovery and at the same time amplify your strength.


Nitro Tech Whey Peptides & Isolate Primary Source

The most powerful protein supplement containing Nitro Tech protein powder for use by professional body builders and to help increase protein intake in the diet; 6.8g of BCAAs with 3g dose of creatine in 30g serving

Creatine Monohydrate

Creatine is produced by our bodies and can be found in the natural foods that we take like fish and red meat. The role of creatine in the human body is to turn food into energy and the reason why it has been incorporated in Muscle Tech Nitro-Tech. Users of the supplement can therefore expect speedy muscle growth, their muscles will also produce more energy and in other cases, creatine helps to lower the blood sugar levels and fight diabetes.


Muscle Tech Nitro-Tech contains up to 1 gram of Taurine which is found in very limited amounts in meat and fish, the conditional amino acid can be produced by the body and is a power giving substance. Though when taken in excess it is believed to be harmful to the body, but the correct levels will help improve exercise performance, protect the muscles, heart, and eyes among other functions.

Whey Protein

It is high time that people stop turning a blind eye to proteins becasue it is essential in the repair of the body’s tissues. So apart from improving the performance of athletes whey protein promotes muscle growth, it may help lower the blood pressure, treat type 2 diabetes, and is believed to be beneficial for the inflammatory bowel disease.


Amylase are enzymes made by the pancreas and the salivary glands and are useful in breaking down carbs for easy absorption into the body, the above is the reason why you are always asked to chew food before swallowing, as the enzymes will break down carbs for easy digestion and absorption. Muscle Tech Nitro-Tech contains up to 50g of amylase and the good thing about it is that it is extracted from seeds and not saliva.


Glycine is used by the body to lower muscle inflammation that takes place during bodybuilding. Glycine enters our bodies when we take the natural foodstuffs though, in small doses; you will, therefore, find glycine in foods such as legumes, dairy, and fish. Glycine is also believed to improve sleep quality which consequently helps the body repair itself as you engage the deep sleep.

Glycine also helps your body provide powerful antioxidants that help to protect the cells from oxidative damage which is caused by the free radicals. In essence, therefore, is that the lack of glycine leads to less production of glutathione, which could negatively affect how our bodies handle oxidative stress.


L-Alanine is believed to be the source of energy for the muscles, its purpose in the body is to break down tryptophan and vitamin B6 and is also used to make proteins. Muscle Tech Nitro-Tech contains about 2 grams of L-Alanine. Important to note is that L-alanine is produced by the body and you, therefore, don’t have to necessarily take it through the supplements.

In the body L-Alanine creates, an alanine cycle necessary for transferring the amino acids into glucose, the latter is used for energy, consequently improving the human’s body overall energy during workouts while protecting the muscle tissue.


When all has been said it boils down to the price of the supplement and you will, therefore, find that some are very effective but the price blows it off. The idea here is that the supplement should easily fit into your budget because they are not a one-off thing but something that you will have to take continuously for an extended period.

Muscle Tech Nitro-Tech is available in about four different varieties, the Nitro-Tech Milk chocolate that retails for £34.90 weighing about 1.81kg; we then have the Muscle Tech mass tech (cookies and cream) which retails at £34.60 in a 7-pound pack, the Nitro-Tech Whey Gold (strawberry), retails at £40.35 in amazon for 76 servings and lastly the highest-priced, Muscle Tech Nitro Tech Whey gold (French Vanilla Cream) that retails at £50.99 for 76 servings on Amazon.

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Given the naturally derived ingredients incorporated in the Muscle Tech Nitro-Tech dietary supplement, we have been able to establish that it is effective, and can be used by individuals seeking to build muscle, enhance their performance and improve their overall strength. The supplement is available in over 9 flavors, and you also have the option of going with the Muscle Tech Nitro Tech bar, instead of the all-natural Muscle Tech powder. Muscle Tech has, therefore; incorporated ingredients that help the body produce more energy while repairing the tissue.


Myprotein Best Selling Products

Myprotein sells many quality products that help with building muscle, losing weight and general health. Below are five of their best selling products and how they many benefit you. If you want to save money on some of these products, be sure to check out our Myprotein coupon code section for huge savings.

1. Impact Whey Protein

This is by far Myprotein’s best selling whey protein supplement and here is why it is the best selling protein supplement:

  • 21 g of high-quality protein per serving
  • Contains all the essential amino acids
  • 4.5 g of BCCA’s as well as 3.6 g of glutamine per serving
  • 103 Cal per serving
  • 1.9 g of fat and 1 g of carbohydrates per serving
  • Available in numerous tasty flavors
  • Sizes range from 2.2 lbs to 11lbs

If you’re looking to increase your daily protein intake and want a supplement that is tasty as well as quick to prepare and convenient than impact whey is a perfect protein supplement for you. This protein supplement is a fantastic snack to consume between meals, great recovery shake after your workout as well as being able to make high-protein snacks like protein pancakes or protein sludge.


This is Myprotein’s premium whey protein supplement. What makes this different from impact whey is that it is a tri-blend of ultra-premium whey which consist of, whey isolates, and hydrolyzed whey isolates, this blend will give you everything you need from a protein supplement, you will get the purest form of whey protein as well as fast acting protein as well.

  • You get 25 g of protein per serving
  • Contains all the essential amino acids
  • 5 g of branched-chain amino acids
  • 1.5 g of fat and 2 g of carbs per serving
  • Grass fed whey
  • 120 calories per serving

This whey protein supplement is available in two sizes: 30 servings tub and a 60 servings tub. There is also a choice of four delicious flavors which are: chocolate fudge, strawberry milkshake, cookies and cream and vanilla ice cream.

3. Creatine Monohydrate

When it comes to increasing performance in the gym or any other athletic activity, Creatine Monohydrate is the most popular supplements to help with this. This supplement has been widely researched by scientists to see how it affects sports and performance, they have found it to be very effective at increasing strength and performance of these activities.

Creatine Monohydrate has been scientifically proven to help increase fat-free mass, increase your strength as well as overall athletic performance. There is no need to spend a lot of money on Creatine Monohydrate as they all do the same thing and Myprotein has one of the best prices for this supplement.
Myprotein is Creatine monohydrate:

  • 5 g of Creatine Monohydrate per serving
  • 100% Creatine monohydrate with no fillers or any other ingredients
  • You can be assured that this is quality supplement as it has a Grade A ranking on LabDoor

4. Omega 3

Omega-3 supplements have many benefits and if you’re regularly performing any kind of physical activity, then this supplement is an absolute must. You can expect the following benefits from omega-3 supplements:

  • Helps improve your joint and bone health
  • Helps improve your heart health
  • Helps improve your brain function
  • Helps reduce inflammation in the body

Myprotein’s Omega 3 capsules contain 360mg EPA and 240mg DHA, making sure you get an adequate amount of Omega 3’s in your diet.


MYPRE is Myprotein’s best selling pre-workout supplements. This supplement has been designed to help you get the most out of your training. If you want that extra edge in your training that helps you get those extra few reps as well as helping you last longer than this supplement can absolutely help.

This pre-workout will give you the energy and focus to make sure you give your workout your all and come out of it with no regrets. This pre-workout contains many scientifically proven ingredients that have been shown to help improve your workout.

  • Enhance energy, focus and performance
  • Increases blood flow to muscles and amino acid uptake
  • Reduces the effect of stress and fatigue
Supplements for bodybuilders, sportmans and healthy eating.

Three Benefits of Protein Supplementations

While bodybuilding is intensely dependent on exercise, hard work, stamina, a proper diet is equally- if not more- crucial to building muscle mass. The most important nutrient in the diet of any bodybuilder is protein. However, to get the desired result, it is essential that you be disciplined, dedicated, and regular in following a high-protein diet and an exercise regimen. Don’t worry if you find it difficult to maintain a high-protein intake; with the help of protein supplements through shake, this task has become easier than ever.

However, if you are still losing your will to continue a proper diet plan, we have this article to encourage you to get back on track to take enough protein and get those biceps showing. Here is how protein supplements affect your body:-

1.    They Literally Make Muscle

Proteins form the building blocks of the body. The basic unit of a protein is an amino acid, which joins with other amino acids to form different structures of proteins. Everything in your body is made of these amino acids.

Protein is an essential component of the cell membrane in a cell. Specialized cells build tissues, which build muscles. However, it is important to see which protein works best for bodybuilding; for example, animal-based sources are much more useful and effective when it comes to bodybuilding. It is also essential to choose protein foods that are high in leucine content.

But not only that, the enzymes required to digest food, hormones required to regulate bodily functions and build muscle mass, are all protein!

Proteins also play important role in maintaining the body tissue osmolality. This means that they control the inflow and outflow of ions from the cells and tissues, thus affecting their size. However, in order to achieve a well-toned body, having an adequate protein supply is essential.

2.    Improves the Nutritional State of the Body

The good thing about protein is that not only is it incredibly healthy, it is also easily available to eat. Protein sources like vegetables, lentils, eggs, and meat can be used for breakfast, lunch, dinner and even in snacks!

While healthy, protein is also high in calories; this keeps you up to your daily calorie intake requirement. Not only that, it also stimulates the secretion of enzymes in the gastrointestinal tract that prevents the gastric emptying. This means that it takes a relatively long time to leave the stomach, as compared to carbohydrates. This increases its satiety factor, thus a person on protein diet feels less hungry, as they have a full stomach most of the time.

Also, when you fill up your plate with protein content, you are less likely to fill up on fats and carbohydrates, thus you save yourself from unhealthy calories.

3.    Protein Helps in Weight Loss

There are numerous ways in which taking protein supplements could be linked to a long-term weight loss.  Firstly, it prevents overeating. Studies prove that people who have a high protein breakfast consume fewer calories throughout the day than those who do not. Another study suggests that those weight watchers who consume a high amount of protein are less likely to give in to their cravings and binge eat.

Not only this, protein supplements decrease the production of ghrelin; hunger-inducing hormone, and increases the production of CCK (cholicystokinase).  This hormone is associated with hunger suppression. Thus, a person incorporating protein supplements in their diets are less likely to get hungry and consume lesser calories.

Thirdly, they also leave the stomach after longer time durations, thus, they have a high satiety factor. Protein supplements also speed up the growth and repair of muscles, thus improves one’s stamina to exercise, which also helps in losing weight.

Whey Protein Explained

Whey Protein vs Casein Protein Powder

Gone are the days when people relied merely on natural sources to meet their nutrient requirements. Now, we live in a world where we can meet our daily requirements without having to consume food that we don’t like. One way to ensure that you keep up with your desired protein intake is by incorporating protein supplements into your diet.

If you have ever gone supplement shopping, you would know that there is an array of options in the market to choose from. The ideal product for you depends on your need. The two most useful supplements that you can get your hands on are whey protein and casein protein powder.

What Is the Difference Between Whey and Casein?

The significant difference between the two types of supplements is the rate with which they are absorbed by the body.

Those of you who are aware of the intricacies of whey protein would know that the reason it is taken by those who wish for muscular strength is that the product tends to be digested at a fast rate and, hence, is at the disposal of your muscles as soon as possible.

In contrast to the fast digestion process of whey protein, casein is known for taking its due time. Once you have consumed the product, it gradually digests over a course of five to seven hours. This is the reason why casein is known to be anti-catabolic, while whey is known as anabolic.

While whey is ideal for building muscles, casein is perfect for the prevention of muscle breakdown owing to its gradual absorption of amino acids. This is achieved by the product providing the body with a consistent supply of amino acids.

Another difference between the two supplements is that casein contains significantly less BCAAs than whey. Hence, for those of you who want to receive the essential amino acids in a large amount, whey will prove to be better.

When Should You Use Whey?

Generally, whey is taken when you need to enhance your muscular strength or when you wish to reduce your weight. In both cases, this product should be taken right before, during or right after your vigorous workout session has ended.

This is because whey digests very quickly, so if you take it prior to the times mentioned, your muscles or body will not benefit from the supplement and might be at a high risk of GI distress.

When Should You Use Casein?

Since casein tends to stay in your body for a long time and is slowly digested, you should use the product when you are trying to lose or maintain your weight. Since it takes a long time to break down, it keeps the consumer satiated for a long time. Therefore, you will not find yourself reaching for midnight snacks or munchies throughout the day.

Hence, the best time to use casein powder is before going to bed or once you have eaten your breakfast. You can also consume it during the day when you feel the hunger setting in.


Whether it be whey protein or casein protein powder, both of them manage to offer their users a chance to reap various benefits. When you are given the choice between the two items, make sure you analyze why you need a supplement in the first place before opting for either product. Use the best whey protein powders to provide your body with the nutrients that it needs. You and your body deserve the best.

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