Pre-workout supplements are extremely popular amongst individuals who
go to the gym or perform some sort of athletic activity. There is a
reason why pre-workouts are extremely popular. However, there are some
downsides to this supplement as well and in this article, we will look
at the pros and cons to help you decide if a pre-work supplement if you.
Improves energy – Any good pre-workout will give
you plenty of energy throughout your workout. Even if you are feeling
tired prior to your workout, a good pre-workout can give you the boost
of energy that will help you with more than just get through the
Can help improve strength – A good pre-workout can
help you improve your strength during your session. Now, you won’t see
incredible hulk like strength gains, you will notice that you can do a
few more reps and lift that little bit more extra weight than before.
Helps improve endurance – Not only will you get a
good energy boost, but you will find that your endurance significantly
improves as well. A good pre-workout can help you not only last longer,
but it can also help you stay stronger for longer as well.
Helps you get a good pump – A good pre-workout will
contain ingredients such as nitric oxide to help you get a good pump
during your workout. Not only do these pumps make your muscles look
bigger and make you feel incredible, but they also deliver important
nutrients to the muscle so they can heal better and get bigger and
Become too dependent on a pre-workout – This is one
of the biggest downsides to a pre-workout, it is not uncommon for
people to become too dependent on a pre-workout and cannot train without
it. The reason why this happens is because of the reasons in the pro
section. You take a pre-workout, you become stronger and last longer.
That is why it’s important to cycle your pre-workouts, once you have
finished your current tub, try to go 6 to 8 weeks without pre-workout,
then start a pre-workout again.
Taking too much – This links in with a point above,
it is quite easy to get used to the doses and then you end up taking
more and more to try and get that same buzz that you first got from a
pre-workout supplement. For obvious reasons, this can be dangerous as
pre-workouts do contain high amounts of caffeine and other ingredients
that are not good in high doses. If you find yourself not responding to
the recommended doses, is a good idea to come off and go 6 to 8 weeks
without it, then start using again and you will notice that the
recommended doses are just as effective as when you first started.
Can cause you to overreach too often in the gym –
Now this may sound like a good thing, training a lot harder and doing
more, but you have to remember, if you tear down too much muscle it
becomes harder for the body to repair as well as build new muscle and
you end up in a rut where you struggle to build muscle because you are
doing too much in the gym. Overreaching here and there can be a good
thing, but if you’re constantly doing it to the point where your muscles
are struggling to repair themselves, then this can have an overall
Wary ingredients – Some pre-workouts may contain
ingredients that are wary, in the past, certain manufacturers were found
putting ingredients in their pre-workouts that are not safe for
consumption or illegal. That is why it’s important to always read the
ingredients label and make sure it only contains safe proven
ingredients. Always stay away from pre-workout supplements that contain
proprietary blends as there could be things mixed in there that should
not be consumed.
To sum up…
Pre-workouts can definitely be a useful addition to your workout, but
you have to be very cautious how you use them. Don’t use them too much
and don’t become reliant on them as well. Also, make sure you always
check the ingredients and make sure there is nothing that can be
dangerous to your health.
If you use a pre-workout wisely, a pre-workout will be a useful
supplement to help you get that extra edge in the gym, however, if
you’re someone that naturally has a lot of energy then you’ll probably
find you will do just fine without a pre-workout supplement.