Pros and Cons of A Pre-Workout Supplement

Pre-workout supplements are extremely popular amongst individuals who go to the gym or perform some sort of athletic activity. There is a reason why pre-workouts are extremely popular. However, there are some downsides to this supplement as well and in this article, we will look at the pros and cons to help you decide if a pre-work supplement is you.


  • Improves energy – Any good pre-workout will give you plenty of energy throughout your workout. Even if you are feeling tired prior to your workout, a good pre-workout can give you the boost of energy that will help you with more than just get through the workout.
  • Can help improve strength – A good pre-workout can help you improve your strength during your session. Now, you won’t see incredible hulk like strength gains, you will notice that you can do a few more reps and lift that little bit more extra weight than before.
  • Helps improve endurance – Not only will you get a good energy boost, but you will find that your endurance significantly improves as well. A good pre-workout can help you not only last longer, but it can also help you stay stronger for longer as well.
  • Helps you get a good pump – A good pre-workout will contain ingredients such as nitric oxide to help you get a good pump during your workout. Not only do these pumps make your muscles look bigger and make you feel incredible, but they also deliver important nutrients to the muscle so they can heal better and get bigger and stronger quicker.


  • Become too dependent on a pre-workout – This is one of the biggest downsides to a pre-workout, it is not uncommon for people to become too dependent on a pre-workout and cannot train without it. The reason why this happens is because of the reasons in the pro section. You take a pre-workout, you become stronger and last longer. That is why it’s important to cycle your pre-workouts, once you have finished your current tub, try to go 6 to 8 weeks without pre-workout, then start a pre-workout again.
  • Taking too much – This links in with a point above, it is quite easy to get used to the doses and then you end up taking more and more to try and get that same buzz that you first got from a pre-workout supplement. For obvious reasons, this can be dangerous as pre-workouts do contain high amounts of caffeine and other ingredients that are not good in high doses. If you find yourself not responding to the recommended doses, is a good idea to come off and go 6 to 8 weeks without it, then start using again and you will notice that the recommended doses are just as effective as when you first started.
  • Can cause you to overreach too often in the gym – Now this may sound like a good thing, training a lot harder and doing more, but you have to remember, if you tear down too much muscle it becomes harder for the body to repair as well as build new muscle and you end up in a rut where you struggle to build muscle because you are doing too much in the gym. Overreaching here and there can be a good thing, but if you’re constantly doing it to the point where your muscles are struggling to repair themselves, then this can have an overall negative effect.
  • Wary ingredients – Some pre-workouts may contain ingredients that are wary, in the past, certain manufacturers were found putting ingredients in their pre-workouts that are not safe for consumption or illegal. That is why it’s important to always read the ingredients label and make sure it only contains safe proven ingredients. Always stay away from pre-workout supplements that contain proprietary blends as there could be things mixed in there that should not be consumed.

To sum up…

Pre-workouts can definitely be a useful addition to your workout, but you have to be very cautious how you use them. Don’t use them too much and don’t become reliant on them as well. Also, make sure you always check the ingredients and make sure there is nothing that can be dangerous to your health.

If you use a pre-workout wisely, a pre-workout will be a useful supplement to help you get that extra edge in the gym, however, if you’re someone that naturally has a lot of energy then you’ll probably find you will do just fine without a pre-workout supplement.

Sport Nutrition Supplement containers with shaker

Three Beneficial Ingredients to Look For in Pre-Workouts

Your diet is 80 percent of your body. While exercise is important, it is more important to look out for what goes in your body. The type of nutrition you take results in your feeling energetic or lethargic throughout the day, and if you want to hit the gym, it is essential that you choose foods that fulfil your energy requirements.

It is particularly difficult to choose a suitable pre-workout snack. The intense training is demanding and it is important that you go prepared. Here are 3 ingredients that are a must-have in your pre-workout snack.


The benefits of caffeine as a stimulant are not unknown to anyone. It increases one’s alertness, sharpness, and cognitive ability over the short term. This helps you to hit the gym and being able to do high-intensity exercises with focus and keeps you active for a longer time. It does so by blocking adenosine receptors. Adenosine causes drowsiness, but when their receptors are blocked by caffeine molecules, your body is prevented from getting fatigued.

Caffeine also helps you in exercising, by increasing your body’s ability to utilize oxygen. Maximizing the oxygen use not only gives you enough energy for the gym, but also burns more calories. It is also linked with increased power output and helps in contraction of muscles.

Another important benefit is that caffeine consumption might temporarily increase your pain threshold. This means you can continue doing aerobics or hitting the weights for a relatively long time duration, without feeling the pain by strenuous exercises.

Branched chain amino acids

The main purpose of working out is to either lose weight or bodybuilding. Either way, it is important that you develop some muscles for that. While for weight watchers, a muscle mass can boost their metabolism, for bodybuilders, their entire goal is to build muscles.

For this, branched chain amino acids are very important. These amino acids, namely leucine, isoleucine, and valine form the building blocks of muscles, thus it is important to keep track of their intake. It is recommended to take equal amounts of isoleucine and valine, whereas leucine should be taken in twice the amount. Leucine is the most important of all.

Not only do they help in muscle formation, they also counteract muscle breakdown that could occur due to intense exercises. This helps in achieving an overall higher muscle mass. Among these amino acids, leucine contributes the most to muscle growth, while the main function of isoleucine is to prevent muscle breakdown, and valine is mainly responsible to prevent fatigue and increase endurance strength training.


Creatine is another type of non-essential amino acid. This means that it can be synthesized by the body in enough amount, this is not necessary to be taken in the diet. However, if you are a bodybuilder, it is important that you take supplements rich in creatine to help build your muscle mass.

Creatine also plays a vital role in the synthesis of ATP; which is essentially the energy carrier in the body. Another advantage of taking creatine is that it keeps the muscles hydrated.

Studies show that taking creatine before workouts help the participants to be able to do higher intensity workouts with greater power input and less fatigue. The most common form of creatine available in the supplements is in the form of creatine monohydrate.

While the research done on creatine is not extensive yet, it is deemed as safe to use. There are no prominent side effects, and might even be suitable for people with gastrointestinal problems. However, consumption of too much creatine, or consuming it on an empty stomach might cause stomach aches.


Don’t Make These Mistakes With Your Pre-Workout

Pre-workouts are one of the most popular supplements out there. In fact, they are almost as popular as whey protein and there is a good reason for that, they are extremely effective at increasing power, strength and endurance regardless if you’re training in the gym or performing some kind of sports.

When it comes to pre workouts, there are a few mistakes you need to avoid because these mistakes can dramatically affect how your body utilizes a pre-workout supplement. Below we will look at the three most common mistakes people make and what you should do to avoid them.

Mistake 1 – Taking A Pre-Workout at The Wrong Time

This is the biggest mistake most people make, it is amazing how many people take their pre-workout at the wrong time and therefore not effectively utilizes it during their workout. A lot of people seem to think that a pre-workout has an instant effect, as soon as you have finished drinking your pre-workout, a few seconds later you’re ready to go, that could be further from the truth. If you are drinking your pre-workout just as you’re walking into the gym or even worse during your workout, you’re doing it wrong, as it will not fully kick in till the end of your workout, when you don’t really need it.

In order for your pre-workout to reach peak levels in your blood and for your system to effectively use the ingredients to your advantage, you should be taking your pre-workout 30 to 60 minutes before you start your workout in order for the pre-workout to help you get the best out of your workout. Usually, pre-workout manufacturers will state a rough time on the bottle when you should be taking a pre-workout and with a little trial and error you will notice a better kick from your pre-workout whilst working out if you give your body time to absorb it properly.

Mistake 2 – Your Pre-Workout Ingredients

The supplement market is flooded with hundreds of pre-workouts to choose from and the prettiest bottle with best marketing behind it isn’t always the best. When selecting the best pre workout, you need to make sure it contains proven ingredients that will help you improve your performance during your workout. Some of the ingredients you want to look out for are listed below:

  • Caffeine – This is the staple ingredient of any pre-workout and it will give you the energy and mental focus required to kick ass in your workout.
  • Creatine Monohydrate – This ingredient is been scientifically proven to help improve strength and power and for that reason this is a vital ingredient that your pre-workout should have.
  • Branched-chain amino acids – This ingredient can help preserve muscle mass and help reduce catabolism as it is instantly utilizes by the muscles. Another benefit of branched-chain amino acids is that they can help reduce delayed onset muscle soreness, leaving you less sore the next day.
  • Citrulline malate – This is a fantastic ingredient for getting vital nutrients and oxygen into your muscles and pumping around your body as well as providing you with extra energy to help boost your strength and performance.

You should stay away from proprietary blends and make sure the label states exactly what ingredients are in there and in what dosages are per ingredient. Proprietary blends are usually just a mixture of ingredients without telling you exactly how much of each ingredient is in the product. The issue with this is the product could have higher dosages of ingredients that are not very effective and low dosages of ingredients that are very effective as effective ingredients are usually more expensive to manufacture.

Mistake 3 – Consuming It on An Empty Stomach

Taking a pre-workout on an empty stomach can actually make you feel worse going into your workout. Some of the effects you may experience are: being jittery, feeling lightheaded and even a little bit nauseous. These effects can make you feel worse during the workout and therefore not giving it your all as well as putting you in danger as being light headed and lifting weights are not safe.

Having a small meal anywhere from an hour or two before your workout can help reduce the symptoms and make you feel much better during your workout. The meal will also help provide energy during your workout and just overall make you feel better.

Take-home message…

As you can see these mistakes may not seem that major, but in reality, they do have a big effect on your workout. If you want to get the most out of your workouts and feel your best whilst working out, be sure to follow the tips above with your pre workout and you’ll definitely see and experience better results in the gym or in whatever sport or athletic activity you perform.


Best Pre Workout Supplements

Are you looking for that extra edge in the gym will help you make more gains? Do you want the best pre-workout supplement that will help you grind out those extra reps, last longer, and give you insane focus and drive whilst working out?

If you answered yes to the questions above, the pre-workouts below can help you achieve all of this and more. Stop wasting your time trying useless pre-workouts and take a look at our top five best pre-workout supplements below.


This Made in The UK product is a high energy supplement powder made professionally to ensure that all persons can consume it without any trouble. Key features

  • Vegan
  • Gluten free
  • Comes in powder form
  • Contains 20 servings

The Flow State Pre-Workout Energy Drink is made using a formula that was developed by specialists. It makes an incredible supplement that works to enhance endurance, focus, pump and also reduce fatigue. With high levels of L-Citrilline, Alpha GPC and L-Tyrosine, you will have yourself a good deal of energy throughout your workout. Additionally, this product only contains premium ingredients that are selected after extensive research. Moreover, dietary preferences and needs of most people are taken into account. This is why the Flow State Pre-Workout Energy Drink is made to be vegan friendly and is also gluten free, making it ideal for all persons. Since it is a powder, all you have to do is add a spoonful into a glass of water and sip on it or chug if you like. The complete sachet has a total of 20 servings which will last you a good deal of time as you only need one serving a day. On the downside, this supplement contains allergens such as soy, milk, fish and crustacean by-products. Pros

  • It is vegan and gluten free
  • Easy to consume
  • Formulated by specialists
  • Has a good number of servings


  • It contains allergens such as milk, soy and fish

Verdict The Flow State Pre-Workout Energy Drink proves efficient where energy is needed for a good workout. Its formula is well thought of and expertly formulated to ensure that you get the most out of each serving, and that your workout is characterised by high endurance.

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  Cellucor C4 Original Explosive Pre-Workout SupplementComes with a wide range of awesome flavours

This pre-workout supplement ensures that you do not find your pre-workout drink boring since it comes in many great flavours such as orange, fruit punch, green apple, strawberry margarita and others. Key features

  • 150mg caffeine per serving
  • Premium patented ingredients
  • 100% results guarantee
  • Great flavours

In the formulation of the Cellucor C4 Original Explosive Pre-Workout Supplement, a lot of consideration and deliberation comes into play. This is why all the ingredients used are hand-picked or superior quality. Additionally, some of these ingredients are patented sine they are presented in unique bends created to ensure your body benefits as much as it should. The makers of this product assure you of the quality of their product, and its ability to deliver results when used. This is why they have a 100% money-back guarantee in case you fail to feel or experience any results. Aside from being great at enhancing workouts, it comes with great flavours that make certain you enjoy taking your supplements on a daily basis. It also comes in a beautiful plastic can that is easy to open and cork. Have in mind that it contains caffeine which acts as the number one energy booster. Pros

  • Contains premium patented ingredients
  • Comes with a 100% money back guarantee
  • Has awesome flavours
  • Easy to use and consume
  • Comes in a beautiful plastic can


  • Not all people are comfortable with caffeine

Verdict This product is made using ingredients that are deliberately picked to ensure that you experience a good deal of energy as you work out. It also has awesome flavours that make drinking it quite enjoyable.

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  Reflex Nutrition Muscle Bomb Ultimate Pre-Workout PowderDoes not contain caffeine

This pre-workout supplement comes in a beautiful plastic can that combines a matte black colour and a burst of multiple bright pigments. Key features

  • Contains 15 ingredients
  • Does not contain caffeine
  • Highly potent
  • Manufactured at a sport registered factory

The Reflex Nutrition Muscle Bomb Ultimate Pre-Workout Powder is essentially made to ensure that your body reaps maximum benefits even during the most intense workout. Each of its 15 ingredients is selected after careful and extensive research to ensure that you get as much from them as possible. Additionally, all 15 ingredients are highly potent to facilitate wholesome energy boost when you are in the gym sweating it out. For optimal safety and guarantee of quality, this product is prepared in a factory that is sport registered, meaning that it meets the requirements for all sport-related supplements. As indicated above, the Reflex Nutrition Muscle Bomb Ultimate Pre-Workout Powder does not contain caffeine as one of its main ingredients, but in case you fancy some caffeine, a caffeinated version of the same product is available. Since it contains highly potent ingredients, it is recommended that you try it out to gauge your tolerance before going in full throttle. Aside from increasing your energy and tolerance levels, this product also works to enhance good metabolism and normal functioning of the nervous system. This is because it contains a substantial amount of Vitamins B6 and B12. Each can contains 30 servings of the powder supplement. This product is also made to Halal standards, and it is suitable for consumption by vegans and vegetarians. Pros

  • Has carefully selected ingredients
  • Does not contain caffeine
  • Highly potent
  • Meets Halal standards
  • Vegan friendly


  • It is a bit pricey

Verdict Your general well-being is incredibly important, and this is why this supplement is made to ensure that you reap maximum benefits from consuming it. Aside from getting great energy levels, your nervous system and metabolic functions will also enjoy a good boost.

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  Evltion Nutrition Shred Pre-Workout Thermogenic Fat BurnerHighly potent and effective

When it comes to enhancing energy output, this product delivers incredibly well, and it also tastes quite good. Key features

  • Contains caffeine
  • Gluten free
  • Contains multiple vitamins
  • Highly potent
  • Sugar free

The Evltion Nutrition Shred Pre-Workout Thermogenic Fat Burner is a product that stops at nothing to ensure that you experience and enjoy as much energy as you will need for all your workout sessions. First and foremost, it contains a decent amount of caffeine, a stimulant that allows you to be alert and experience high levels of energy even during the most intense workouts. Additionally, it contains such Vitamins as B6, B12 and Thiamine which are incredibly helpful to the body where metabolism is concerned. Better metabolism ultimately leads to more energy production. It also contains other ingredients which are highly potent and that are incredibly helpful in building muscle and high tolerance. Even though it is an energy booster, this product does not contain any sugar, natural or otherwise. This means less carbs which is quite good for your health. The product comes in powder form which is easy to consume. All you have to do is add it into a drink of your choice and stir away. Since it comes with great flavour, you can have it with your water. Pros

  • It is highly potent
  • Contains vitamins for increased metabolism and more energy
  • It is sugar free
  • Easy to consume
  • Has a great flavour


  • Contains caffeine

Verdict Just as the name suggests, the Evltion Nutrition Shred Pre-Workout Thermogenic Fat Burner will have your body looking shredded within no time. It works to ensure that you enjoy high levels of energy as a result of good metabolism. The product also comes in powder for which is easy to consume, and it lasts a good 30 days.

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  Final thoughts A workout routine is highly demanding on copious amounts of energy and mental alertness. While these can be mastered quite well without the need for pre-workout supplements, they receive quite the boost when the supplements are consumed. The market has a wide range of these, and you need to do extensive research on products before settling on one.


A good pre-workout supplement ensures that you have ample energy and that your body is well supplied with rich nutrients. Pre-workout supplements are crucial in ensuring that you get the most out of your workout. Workouts normally demand loads of energy from the body, and the truth is that if you do not have enough of it, you may have a really bad experience. It is possible to obtain this energy from multiple sources, and the most recommended one is having a well-balanced meal that is carb and protein rich. However, many other alternatives have come up, and the most common one has become taking a pre-workout supplement. These can come in the form of capsules, powders and drinks, and their purpose is the same – to boost your energy levels as you work out. So what is a pre-workout supplement all about, and do you really need it? Pre-Workout Supplements – The Whats and Whys Ideally, a pre-workout supplement, just like the name suggests, is a form of dietary addition that packs a big nutritional punch. Often times, it comes with multiple ingredients that provide the body with nutrients that are highly concentrated. Some are so rich you may have to eat a couple of meals to achieve the same nutritional value. However, not all ingredients are regular nutrients. A good number of them contain other substances that are meant to provide an energy boost of sorts in the body. Below are a few common pre-workout supplement ingredients.

  • Caffeine

Most of us are quite familiar with this stimulant. Even though it is sometimes frowned upon, it is preferred for its ability to enhance energy output, increase mental focus, fat burning and even memory. While it is widely used, have in mind that it is highly addictive and it should not be relied upon as your primary supplement ingredient. Exercise discretion if you can.

  • Creatine

Did you actually know that your body produces its own creatine? It is a chemical that is important in facilitating the production of energy and building muscular density. For this reason, it is used as a pre-workout supplement ingredient to enhance energy production and muscle development.

  • Nitric oxide precursors

This chemical is also naturally produced in the body. It is necessary in helping blood vessels to relax as a way of improving blood flow. There are several compounds used by the body in the production of nitric oxide, some of which include L-citrulline and L-aganine. Others are obtained from dietary juices of such plants as beetroot. These precursors are used for their ability to increase the transport of nutrients and oxygen to your muscles for better energy production. So, are there any harmful compounds in pre-workout supplements? The answer is a big yes. Remember that energy enhancement in the body is not exactly natural, and in a commercial setting, it is rare to find products that are made with all-natural ingredients with which the human body is familiar. Additionally, even if all products were natural and good for the body, taking too much of them could cause more harm than good. Here are a few ingredients that could potentially harm your body over time.

  • Artificial sweeteners

Most pre-workout supplements contain artificial sweeteners which enhance the taste of the product without necessarily adding calories to your diet. Taking too much of these could lead to gastro-intestinal stress such as diarrhoea, bloating and painful gas.

  • Excess caffeine

As earlier mentioned, caffeine is a highly addictive stimulant for which you can develop dependency. Other side effects include increased blood pressure, anxiety and mood swings and poor sleeping patterns.

  • Overall safety and quality of supplements

Regulations around dietary supplements are not strict enough, and it is possible to consume a product that would be potentially harmful to your health. Make certain that you buy tried, tested and certified products. With that in mind, what are some of the best Pre-Workout Supplements for regular use? The Best Pre-Workout Supplements Comparison Table

Product Name
Physical Form
Buy on Amazon
Flow State Pre-Workout Energy Drink
20 servings
Cellucor C4 Original Explosive Pre-Workout Supplement
30 servings
Reflex Nutrition Muscle Bomb Ultimate Pre-workout powder
20 servings
Evltion Nutrition ENGN Shred Pre-Workout Thermogenic Fat Burner
30 servings
The Best Pre-Workout Supplements Products Review Flow State Pre-Workout Energy DrinkThis product is vegan and gluten free

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