The Best Protein Bars for Muscle Gain

The Best Protein Bars for Muscle Gain – A detailed Buying Guide

Protein bars go a long way in helping you actualize the kind of muscular mass you would like to achieve, especially when you are doing hard workouts and strength training. So, which ones are the best? When you are a body builder, or just a person who works out on a regular with the sole aim of increasing your muscle mass, it is important that you consume a high protein diet. As a rule of thumb, every balanced meal ought to have about 25% protein. Anything less will deprive you of a proper balance, and anything more will go to waste – the body only takes as much as it needs. In excess, protein could cause you many complications, especially when not followed by the right physical activity. So, why is protein so important, and how does it help you in your muscle gain journey? Protein for Muscle Gain – Why is it so important? Before delving into this topic, it is important for you to recognize that muscle gain is not just a protein sensitive activity. It is as a result of a collectively wholesome diet that has a good amount of carbohydrates, vegetables and fruits, minerals, water and, of course, protein. Since our main focus lies on the protein, let’s see how it impacts your body for the better.

  • Improves muscle mass
Protein is essential in muscle building since it is used as a building block in the body. Muscle mass is largely comprised of protein, and every new cell that is made, or every injured cell that is repaired requires protein. This is why a lot of protein is important if you want to increase your muscle mass. Keep in mind, though, that eating protein alone will not have your arms looking like Popeye’s. You have to back it up with loads of physical activity and strength training to eventually build you muscles.
  • Increases metabolism and fat burning
Need lots of energy for your workout? A protein bar may do you a lot more good than your energy drink. Once consumed, protein prompts your body to increase its metabolic rate which leads to the production of a lot more energy. Additionally, a higher metabolic rate means more fat burning, resulting in two desirable features for any body builder. You will lose body fat and increase your lean muscle mass when you consume a protein bar before or even after your workout.
  • Helps to repair torn and worn out muscles
As earlier mentioned, protein acts as a building-block in the body. Whenever you participate in highly strenuous physical activity, the likelihood that you may sustain an injury or feel muscular fatigue is quite high. A good protein diet is essential for facilitating speedy repair of such muscle tissue that is torn or worn out.
  • Reduces hunger pangs and excess appetite
Let’s face it, overfeeding, especially on all the wrong things, is an enemy of progress. A good number of times, we feel the need to snack on something sugary, something salty and sometimes spicy. These tiny biting along with hefty servings of food is bad for your health, especially where there is no defined control. Proteins have a tendency to make you feel fuller for longer, reducing your urge to constantly snack. Additionally, they reduce the levels of ghrelin, the hunger hormone, as well as increase levels of peptide YY, the hormone that causes you to feel full. This phenomenon allows you to consume less food while still allowing you to access nutrients that are important for keeping your muscle gain on track.
  • It is great for bone health
You read right. You have probably heard the misguided notion that protein does a number on your bone calcium concentration as a result of increased acidity. While there could be some level of truth in this, recent studies have shown that people who eat more protein develop better bone health and structure over time. It has been determined that such conditions as osteoporosis can be avoided in older age if you maintain a steady protein rich diet. Having seen the benefits of protein to a body builder or fitness enthusiast, let’s take a look at some of the best and most ideal protein bars for muscle gain. The Best Protein Bars for Muscle Gain Comparison Table
Product NameProtein Content Total Quantity Buy on Amazon
Rise Bar Non-GMO Protein Bar33.3% protein60 grams per barBuy Here
Quest Nutrition Chocolate Chip Cookie Dough Protein Bar 33.3% protein60 grams per barBuy Here
Optimum Nutrition Protein Bar with Whey Protein Isolate33.3% protein60 grams per barBuy Here
Barebells Protein Bar for Muscle Performance and Recovery35% protein55 grams per barBuy Here
Premier Protein – Protein Bar50% protein40 grams per barBuy Here
Atkins High Protein Keto Snack Protein Bar 30% protein60 grams per barBuy Here
Optimum Nutrition Protein Bar with Whey Protein Isolate 30% protein62 grams per barBuy Here
The Best Protein Bars for Muscle Gain Products Review Rise Bar Non-GMO Protein BarComes with a good amount of dietary fibre

This protein bar is made with only 3 ingredients, but it packs an incredible protein punch for your body. Key features
  • Has a 33.3% protein content
  • Made with only 3 ingredients
  • Has a high amount of dietary fibre and minerals
  • Contains natural sweetener
With the Rise Bar Non-GMO Protein Bar, you are assured that you are going to receive a good amount of protein with every bar you consume. A stated, it only contains 3 main ingredients that are all natural and free of GMO. The three ingredients used are protein powder, nut butter and natural sweetener. These simple ingredients are quite potent, and each 60 grams bar of the Rise Bar Non-GMO Protein Bar delivers up to 33.3% of pure protein. Additionally, you will benefit from a high concentration of dietary fibre and minerals which include sodium, iron, calcium and potassium. There is also a decent amount of carbohydrates which are ideal for keeping your body energized during intense workout. A box of these delicious and nutritious protein bars comes with a total of 16 pieces which will last you more than two weeks if you take a bar daily. Pros
  • Has a high protein content
  • High amount of dietary fibre
  • Made with all natural, non-GMO products
  • Only has natural sweetener
  • It is a very expensive product
Verdict The Rise Bar Non-GMO Protein Bar keeps it quite simple, using only few ingredients to accomplish a highly nutritious protein diet that is devoid of artificial additives and preservatives. It is also without allergens such as dairy, fish and soy products, making it ideal for just about anyone.

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  Quest Nutrition Chocolate Chip Cookie Dough Protein BarSugar free but delicious

This protein bar makes an excellent snack for any time of day or night, and get this, it is cheat free. Key features
  • 33% protein content
  • Low carbs
  • Does not have sugar
  • High dietary fibre content
The Quest Nutrition Chocolate Chip Cookie Dough Protein Bar contains some of the most potent and highly digestible types of protein. There is milk protein isolate and whey protein isolate, both of which are incredibly useful to the human body. Additionally, there is a decent amount of Soluble Corn Fibre which provides your body with Prebiotic Fibre. When it comes to sugar and carbs, this product comes with very little of each, and it is actually considered to have negligible amounts of sugar. Of the total 60 grams per bar of this protein supplement, only 1 gram comprises sugar. This is what makes it a cheat free snack as you can have it at any time of day or night without worrying about your carb intake. Each box of this product comes with a total of 12 protein bars which will last you a good deal of time. The fact that the bars also contain a lot of dietary fibre will make you feel fuller for longer, allowing you to reduce on the amount of food you eat. Pros
  • Contains a high amount of protein
  • Has a decent amount of dietary fibre
  • Has very low amounts of sugar
  • Made using highly digestible protein
  • It contains allergens such as milk and almonds
Verdict With its awesome flavour, high protein and dietary fibre content, this protein bar will have you enjoying every goodness packed bite. The only let down is that it contains allergens and is also not vegan friendly, restricting the number of people who can consume it without complications.

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  Optimum Nutrition Protein Bar with Whey Protein IsolateCoated with a delicious layer of Belgian chocolate.

You can have this snack as a pre and post workout snack, or at any time of day. Key features
  • Contains 33.3% protein
  • Contains whey protein isolate and casein isolate
  • Has no added sugar
  • Can be taken at any time of day or night
Out of the 60 grams on this entire protein bar, 20 grams is actually pure protein, a characteristic that allows you to have an enormous quantity of protein with each bar. Part of this protein bar’s main ingredients includes whey protein isolate and casein isolate which are both incredibly potent proteins. Additionally, the Optimum Nutrition Protein with Whey Protein Isolate is made without any added sugar which helps to keep your body free of unwanted compounds. This characteristic makes it ideal to snack on at any time of day or even night, and you do not have to worry about eating unhealthy unnecessarily. For great taste on all protein bars, the manufacturers of this product ensure that each bar is coated with a layer of Belgian chocolate. On top of this, this protein bar comes in a range of interesting flavours that allow give you loads of enjoyment as you consume them. Keep in mind, however, that this product is free of artificial additives, and it has no GMO contents. On the down side, there are many components in this protein bar that are potential allergens. Additionally, there are many animal products and by-products, making it unsuitable for vegans. Pros
  • Has a high concentration of protein
  • Does not have added sugars
  • Comes with great flavours
  • Coated with Belgian chocolate
  • Contains many allergens
  • Not vegan friendly
Verdict Imagine a protein bar you could snack on at any time of day and from any location without worrying about having excess. This is what the Optimum Nutrition Protein with Whey Protein Isolate offers to its consumers. However, it is unsuitable for vegans.

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  Barebells Protein Bar for Muscle Performance and RecoveryExcellent for muscle recovery

This product is made using all natural products, and it also has no traces of GMO. It is a protein bar that can be taken pre or post workout, or even on the go. Key features
  • Has 35% protein content
  • Low in sugar concentration
  • Has high fibre content
  • Contains sweeteners
This small bar of protein packs quite the nutritional punch. It comes with a concentration of a cool 35% protein, ensuring that your body gains as much from a single bar as possible. Additionally, it has a good amount of dietary fibre. The protein and fibre combination is ideal for making sure that you stay full as long as possible, helping you to maintain ideal weight. As part of its clever production, this protein bar comes with a considerably low amount of sugar, clocking in at only 2 grams out of the whole 55 grams. This ensures that you will not have to significantly add to your daily sugar intake. Since it is a healthy snack that is packed with great nutritional content, you can take it at your own convenience. It works great as a pre and post workout product, and can also be consumed on the go, in the office and even as a midnight snack. However, caution needs to be exercised when consuming it since it has quite a number of allergens. There is a significant amount of nuts, eggs and gluten as well as soy. On the flip side, the protein bars come in a wide range of flavours that are fun and interesting. Pros
  • Has a high protein concentration
  • Has a high dietary fibre content
  • Low on sugar and carbs
  • Comes in great flavours
  • Has many allergens
Verdict High levels of protein and dietary fibre are a clever mix when it comes to the formulation of a protein bar. Aside from having both, the Barebells protein Bar for Muscle Performance and Recovery comes in several great flavours for you to enjoy.

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  Premier Protein – Protein BarHas the highest protein content in the list

This protein bar is easily the most potent in our list of highlighted products, and it makes for an excellent snack for anyone who wants to speed up their muscle gain. Key features
  • Contains 50% protein
  • Low is carbs
  • Low in sugars
  • Can be consumed at any time
The Premier Protein –Protein Bar is made to be an ideal source of protein for people who are in need of it in large amounts. Each bar of this product weighs 40 grams, and up to 20 grams comprises pure protein. You do not need to worry about digestibility, though, since the type of protein used is both highly digestible and highly potent. Additionally, there is very little sugar in one bar of the Premier Protein – Protein Bar. The amount of carbs has also been kept at a minimal, allowing you to snack at any time of day or night without worrying about overindulging. It is an excellent pre and post workout snack, and you can also have it at work or even as you travel. Even though it comes with very low amounts of sugar, this protein bar is quite tasty. It is coated in a layer of chocolate, and it also has an incredible caramel flavour. They are also delightfully easy to consume and do not have that chewy consistency that comes with many protein bars. Before consuming, make certain that you are not at risk of developing allergies from some of the allergens present such as milk, soy, nuts and gluten. Pros
  • Has an incredibly high amount of protein
  • It has very few carbs
  • Has low amount of sugar
  • Ideal for consuming at any time
  • Has a significant number of allergens
Verdict With a 50% protein content, this protein bar will supply you with a good deal of protein whenever you need it. Whether you are snacking, taking it pre or post workout or in the office, your body wil benefit a good deal from it.

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  Atkins High Protein Keto Snack Protein BarThis protein bar is keto friendly

These protein bars are delicious and incredibly filling, and they make for an awesome snack o eat in between meals. Key features
  • Contains 30% protein
  • Contains only 2.4 grams carbs
  • Has low amount of sugar
  • Contains dietary fibre
We have already established that combining a high protein content and significant fibre content is an incredibly clever move. You will be glad to know that this product offers both compounds in large quantities. This way, one bar provides you with a good amount of nutritional goodness and also allows you to feel fuller for longer. The Atkins High Protein Keto Snack Protein Bar is a chewy snack that is filled with a good amount of crispy goodness. The top of the bar is covered with milk chocolate, and the inside is layered with a delicious layer of gooey caramel. When it comes to the sugar content, there is very little of it, measuring a measly 1.5 grams in every 40 grams protein bar. Even though the amount of sugar is little, this protein bar is quite tasty. It goes quite well with a hot cup of coffee or tea, or any other drink of choice. One of its main components is milk, an allergen, and other compounds such as soy and nuts which could be harmful to your health. Pros
  • Has a decent amount of protein
  • Has low sugar content
  • Has a low amount of carbs
  • It is tasty
  • It contains allergens
Verdict This protein bar is a delicious way to help your body gain strong and thick muscle. However, be certain to check for possible allergens in case you have an allergy to certain proteins.

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  Optimum Nutrition Protein Bar with Whey Protein IsolateThis is an Amazon product

This protein bar has no sugars added to it, and has low carb concentration. Key features
  • Contains 30% protein
  • Has whey protein isolate
  • Has no added sugars
  • Low on carbs
The Optimum Nutrition Protein Bar with Whey Protein Isolate is a product that is made to provide a highly concentrated protein rich diet. Weighing in at 62 grams, each bar of the protein comes with a decent amount of protein for your physical needs. Since it lacks sugar and is quite nutritious, it becomes an ideal snack to have at just about any time. You can have it as you travel, as you work in the office, before or after workout and even at night when a craving strikes. This product contains whey protein isolate which is both a highly potent and highly digestible protein. This characteristic makes it easy for your digestive system to digest it, and also helps to have a good amount of protein absorption in the body. Pros
  • Has a good amount of protein
  • It is low on sugar
  • Low in carbs
  • Easy to consume
  • May contain allergens
Verdict With or without workout, this protein bar will invigorate your whole body and ensure that you have a good supply of protein necessary for energy and strength during workout. It also tastes really good.

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  Final thoughts Protein supplements are incredibly helpful to the body of a muscle builder. They provide a great source of energy, giving you the ability to keep going until you achieve the kind of result you were hoping for. Be certain to pick one that is best for, especially one that has no allergens and that has an incredible amount of protein to help you in your muscle building journey.

The Best Budget Fitness Tracker

The Best Budget Fitness Tracker – A Detailed Buying Guide

Fitness trackers are essential during workouts since they help you keep tabs on important physiological functions. The truth is that most of them cost a lot of money, but there are, thankfully, many affordable ones.

Keeping fit and healthy goes beyond having a balanced meal and taking a daily walk. It also involves powerful workouts and also ensuring that your vitals such as heart rate are monitored on a regular. For a long time, fitness trackers were largely installed on workout equipment, and not all of them. They were mostly on the expensive kind, and you had to go to a gym to access these machines. Technology has evolved, and the most complicated fitness measurements are now at our doorsteps, or wrists, if you like.

Fitness tracking is achievable on many devices, including smart phones, but perhaps the easiest and most convenient way of keeping track of your fitness is on a wrist fitness tracker. At the moment, almost all telecommunication giants have their own pieces, but a good number of them can be expensive. This is why we went on to review a few affordable pieces that are really good.

Before we do, though? Why do you need a fitness tracker?

Importance of having a fitness tracker

  • Accountability

I recently made a commitment to myself to get at least 20,000 steps done in a day. I walk about a lot, but to get to that number, I have to be very deliberate. Without my fitness tracker, it is difficult to know just how many steps I have made in a day. However, each day I wear one, I am reminded of my target and how much further I ought to go.

A fitness tracker will see to it that you reach your daily targets, and in case you forget or lose count, your reminder will be on your wrist.

  • Healthy eating

Nutrition is a crucial part of fitness, and a fitness tracker keeps track of this as well. You will be able to know the number of calories you consume in a day and also keep tabs on the amount of water taken. Additionally, you will see the number of calories lost after your walk or workout. This will allow you to keep a balance, ensuring that calories burnt exceed those consumed.

  • Motivation

It is human nature to want to advance and do better, and a fitness tracker allows to you see whether you are making progress or retrogress. Keeping tab of your daily progress will make you want to do and be better.

  • Monitors your heart rate

One of the characteristics that is common to all fitness trackers is the capacity to monitor your heart rate. This will enable you to know your body’s endurance and your heart’s capacity to sustain strenuous activity.

  • Keeping track of your sleep patters

Aside from a healthy diet and good exercise, part of your fitness involves your sleeping hours and patterns. Fitness trackers can track the number of hours you sleep to ensure that you get a good 7 to 9 hours every day. This is ideal for allowing your body maximum rest and your mind a sense of calmness.

So, here are affordable fitness trackers for fitness enthusiasts.

The Best Budget Fitness Trackers Comparison Table

Fitness Tracker Name
Special Feature
Buy on Amazon
Fitbit Inspire 2 Health and Fitness Tracker
Android + iOS
Active zone minutes
HUAWEI Band 3 Pro
Android + iOS
Scientific sleep monior
Xiaomi Mi Band 4 Fitness Tracker
Android + iOS
20 days battery life
Amazfit Bip Lite Smartwatch
Android + iOS
45 days battery life
HONOR Band 5 Smart Wristband
Android + iOS
Swim stroke recognition

The Best Budget Fitness Tracker Products Review

Fitbit Inspire 2 Health and Fitness TrackerSupports Active Zone Minutes

This fitness tracker features a beautiful but simplistic design, and it fits your hand to a comfortable snug.

Key features

  • Works with Android and iOS
  • Supports Active Zone Minutes
  • 24/7 heart rate
  • 10 days battery life
  • Tracks sleep stages

This smart fitness tracker is an ideal tool for persons who like to have all aspects of their physiology tracked. The Fitbit Inspire 2 Health and Fitness Tracker comes with Active Zone Minutes, a feature that alerts you on the actual zone that your heart is in, telling you whether to increase, maintain or reduce your activity.

Additionally, it is able to work with Android and iOS technology, ensuring that you stay well connected with all phone types. Aside from keeping tabs on your heart rate, this fitness tracker also keeps tabs on other activity such as sleep, daily steps, calories burnt and distance covered.

Once you purchase this fitness tracker, you will gain access to 1 year of Fitbit Premium that provides you with nutritional advice and programmes, sleep tools, step by step fitness and other features. When fully charged, it lasts up to 10 days without needing to be recharged.


  • Comes with Active Zone Minutes
  • Keeps tabs on your daily activities
  • Comes with 1 year Free Fitbit Premium
  • Tracks heart rate and sleep 24/7


  • Has a considerably short battery life


Whether you are using Android or iOS, this fitness tracker will have you keeping tabs on the state of your body 24/7. Additionally, you will not have to break the bank getting this beautiful fitness tracker.

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HUAWEI Band 3 ProHas a beautiful AMOLED touchscreen

This beauty from HUAWEI contends with some of the best and most efficient fitness trackers, and it is incredibly affordable.

Key features

  • AMOLED touch screen
  • Precision heart rate monitoring
  • Water proof
  • Works with iOS and Android
  • 12 days battery life

With its AMOLED colour touchscreen, this fitness tracker allows you to see everything on it, even with strong sunshine. The HUAWEI Band 3 Pro is an innovative device that works surprisingly well, especially considering its price range.

It comes with precision heart rate monitoring which keeps tabs of your heart rate during intense activity, during rest and even as you sleep. Additionally, it monitors your sleeping times, sleeping hours and even patterns to ensure you get the right amount of sleep every day.

Aside from these features, it is also waterproof and has the ability to recognize your swimming strokes. With a water-proof depth of up to 50 meters, you can swim in it in a pool or in the open ocean without worrying. Its battery lasts a good 12 days without needing recharge, and up to 7 hours when GPS is on.

Additionally, it comes with a camera shutter that allows you to take photos without shaking. More impressive, however, is its ability to help find your phone, even when it is on silent mode, by prompting it to ring from wherever it is. For this feature, though, you have to ensure that Bluetooth is on.


  • Has an AMOLED colour touchscreen
  • Has precision heart rate monitoring
  • It is waterproof
  • Comes with camera shutter
  • Has a battery life of 12 days


  • You have to download the HUAWEI Mobile Services app to use this fitness tracker


The HUAWEI Band 3 Pro comes with a large number of impressive features. Aside from keeping track of your physiological functions, it also comes with other abilities that are only found on high end fitness trackers.

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Xiaomi Mi Band 4 Fitness TrackerHas a simple yet sleek design

This fitness tracker is one of the most affordable, but it is easily one of the most effective and easy to use devices around.

Key features

  • 24/7 heart rate monitor
  • Excellent for power walking, cycling and climbing
  • Waterproof
  • 20 days battery life
  • Wristband alarm

This fitness tracker’s AMOLED touchscreen comes with up to 380 personalized theme settings that let you customize your display. It makes an excellent companion for people who like to keep tabs of their activity, monitoring such features as heart rate, number of steps walked, total distance covered, sleeping times and patterns among others.

To alert you on different features, it comes with a vibration ability that allows you to know when you have received a text, when there is an incoming call and other internet related activity. During intense swimming activity, you can wear this fitness tracker which is waterproof. It can withstand a depth of up to 50 meters which is quite impressive.

When you charge it fully, it can last a good 20 days before needing to be recharged again. Additionally, it comes with a wrist alarm that is ideal for keeping tabs on your physical activity at all times, and for reminding you when you have scheduled activity.


  • It is waterproof
  • Monitors heart rate all day very day
  • Comes with a wrist alarm
  • Lasts up to 20 days when fully charged


  • You have to download the Mi Fit App


This fitness tracker is one of the simplest and smallest, but it does an incredible job at keeping you on your toes. The fact that it is compact and waterproof makes it ideal to bring with you wherever you go and to any activity.

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Amazfit Bip Lite SmartwatchBoasts 45 days battery life

If you are one of those people who forget to charge their fitness trackers, this particular one is for you.

Key features

  • Reflective display screen
  • Water proof
  • Heart rate monitoring
  • Ultra lightweight
  • Sleep tracking

The Amazfit Bip Lite Smartwatch lives up to its name, featuring an ultra lightweight build that sits easy on your wrist. More impressive, however, is its ability to keep track of your heart rate at every hour of every day, as well as monitoring your sleep patterns.

Since it is waterproof, you can bring it with you to your swimming sessions, whether in a swimming pool or out in the open ocean. It can be able to withstand a water depth of up to 30 meters without sustaining any damage. For easy readability, it comes with a good screen that is clear when you are out in open sunshine and even under water.

Most impressive, however, is the battery life on the Amazfit Bip Lite Smartwatch. It stays a good 45 days without needing a recharge, and even when it does, it only needs 2 hours to get fully charged.


  • It is incredibly light
  • It is waterproof
  • Monitors heart rate 24/7
  • Long battery life


  • Not GPS enabled


If you like your devices super light, this watch will be an incredible match for you. Additionally, its battery life will allow you to go on hikes or other outdoor activity without having to worry about recharging.

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HONOR Band 5 Smart WristbandBoasts 10 fitness modes

This fitness tracker is one of the most elaborately designed yet affordable fitness trackers.

Key features

  • 10 fitness modes
  • Tracks heart rate and blood oxygen
  • Full colour touchscreen
  • Water resistant
  • 14 days battery life

With the HONOR Band 5 Smart Wristband, you get a choice of up to 10 fitness modes which allow you to keep track of your chosen parameters. Unlike most fitness trackers that only keep tabs on your heart rate during different activity, this particular one also tracks the level of oxygen in your blood.

Its full colour touch screen sees to it that you do not struggle reading even in full daylight and under water. This is also to mean that it is water proof and you can go swimming in it without worrying about damaging it.

When it comes to battery life, this watch lasts a whole 14 days on a single charge, eliminating the need for you to worry about carrying its charger around.


  • Has 10 fitness modes
  • Tracks blood oxygen
  • It is water proof
  • Long battery life


  • You have to download an app for it


Keeping track of your heart rate and blood oxygen is very important and finding devices that can do both jobs at an affordable price is quite difficult. Thankfully, this tracker allows you to do this and more without having to break the bank.

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Final Thoughts

As a rule of thumb, every fitness enthusiast ought to keep tabs on their vital statistic so as to know what to improve and what to do differently. A wrist fitness tracker provides one of the easiest and most convenient ways of doing this, not to mention that they double up as watches. While most are really expensive, a good number of them are affordable. With the ones highlighted above, you have no excuse not to have a fitness tracker of your own.

The Best Rowing Machine for Beginners

The Best Rowing Machine for Beginners – A comprehensive Buying Guide

Rowing machines are largely preferred for their ability to impact almost all parts of the body. They are easy to use and pretty convenient, especially since the risk of injury is quite low.

Rowing machines likely provide the most comprehensive way to work your entire body out. When working out on your rowing machine, your whole body benefits in a big way, providing both your upper and lower body with intense workout. Through this exercise equipment, whole groups of muscles get the chance to work out at the same time, providing intense strength training. Moreover, vital organs get the opportunity to work, and you will have your heart rate going up and your lungs working to provide more oxygen. This way, you get a great aerobic workout as you work on your muscles.

Having highlighted in general terms the benefits that come with a rowing machine, let us look deeper into how your body responds and profits from a regular rowing machine workout.

Rowing Machines – Why they are important

  • Provides effective Aerobics

There is no refuting that a good aerobics or cardio workout is incredibly beneficial to the body, whether or not you are a fitness enthusiast or athlete. Aerobics allow for min body organs such as the heart and lungs to stay fit, to develop endurance and to become stronger, resulting in better functioning. During intense cardio, your body produces certain endorphins which contribute to overall relaxation and the ability to sleep better. Additionally, you will notice steady weight loss, stronger immunity and increased stamina.

  • Works your upper body

As earlier mentioned, a rowing machine impacts multiple groups of muscles. The sheer action of rowing and using your hands to pull your entire body takes the effort of your back, shoulders and even chest muscles. Additionally, your stomach muscles tend to tighten with each pull, allowing you to work almost 100% of your upper body. Over time, you will notice toned muscles and, with time, a more defined muscle mass.

  • Works your lower body

Again, pulling your upper body also calls for the support of your lower body. It would surprise you to know that rowing actually impacts your lower body more than it does the upper. During a rowing session, the upper fronts of your thighs called quads come into play. Additionally, your calves and gluteus maximus, medius and minimus benefit a good deal. With all these muscles being impacted, you will develop better flexibility, increase muscle strength and develop great endurance in your lower body, not to mention the amazing tone you are going to achieve.

  • Low impact cardio

In case you are beginning to work out and have been out of it for a while, weight lifting and running may prove difficult and exceedingly painful. With a rowing machine, your body will have the opportunity to practice low impact cardio that slowly but steadily opens up your systems such as your heart and lungs, as well as working your muscles without painful straining. Additionally, it provides a low risk of injury as you get acquainted with the gyming environment.

  • Increased endurance

If waking up in the morning for you feels like a climb up the Kilimanjaro, chances are that your body has very low endurance, and even the slightest physical activity is a source of agony. Rowing machines, when used over time, give your body the opportunity to work and develop endurance. You will achieve a higher metabolic rate, resulting in higher energy levels which in turn allow you to tackle various tasks without breaking a sweat.

  • Easy and convenient

Here is the thing. Most strength training workouts need to be done in a gym, usually under the supervision of an instructor. With a rowing machine, all you have to do is find the space for it and row away, even from the comfort of your home. This, combined with the fact that it works exceedingly well on the whole body makes it an ideal machine to use at your convenience and at your own pace.

Below are a few rowing machines for beginners.

The Best Rowing Machine for Beginners Comparison Table

Machine Name
Weight capacity
Special feature
Buy on Amazon
Sunny Health and Fitness Rowing Machine – Obsidian SF-RW5713
Comes with water resistance
Stamina Products ATS Air Rower 1399
Dynamic air resistance
Velocity Exercise Magnetic Rower
Drum magnetic control system
AYNEFY Folding Indoor Rower Machine
12 resistance levels

The Best Rowing Machine for Beginners Products Review

Sunny Health Fitness Rowing Machine – Obsidian SF-RW5713Mimics the actual feeling of rowing a boat

This rowing machine comes with an actual water tank that offers incredible resistance and also allows you to feel like you are out rowing a boat.

Key features

  • Water performance
  • 16 Hydro blades
  • Ergonomic design
  • Inbuilt fitness tracker
  • Max capacity of 110Kg

One of the most outstanding and impressive features of the Sunny Health Fitness Rowing Machine – Obsidian SF-RW5713 is the fact that it comes with an actual water tank. Aside from making you feel like you are on a lake rowing a boat, this water feature provides you with high resistance that allows your muscles to put in a good deal of work. Additionally, there are 16 hydro blades that also mimic the motions of competitive rowing.

When it comes to functionality, this exercise equipment comes with an ergonomic build, presenting a moulded padded seat and sweat resistant handles that keep your hands from slipping and losing grip. Additionally, it comes with a fitness tracker that keeps tabs on parameters such as ambient temperature, total strokes, calories burnt, HR and many more.

It is a structurally sound machine made using strong material, and this enables it to handle a maximum weight of 110kgs.


  • Comes with water performance
  • Has hydro blades for near similar rowing experience
  • Has an ergonomic build
  • Comes with a fitness tracker
  • Handles 110Kgs


  • It is quite expensive


Even though this fitness tracker is quite expensive, it provides you with an incredibly fun yet effective rowing experience. Allow yourself to feel like you are out on the lake as you work your body.

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Stamina Products ATS Air Rower 1399It is incredibly easy to store

This rowing machine makes an ideal acquisition for a beginner and it is also quite easy to store since it is foldable.

Key features

  • Comes with wind resistance
  • Ergonomic sliding seats and handles
  • Electric performance monitor
  • Foldable
  • Max capacity of 110Kg

This machine uses air to create resistance as you row. It comes with wind resistance that allows for every stroke you make to be smooth. Air rowers are actually some of the best for beginners since they are easier to use, but they provide the same amount of resistance as magnetic drum and water resistance rowing machines.

For ease of use, it comes with an ergonomically padded seat that makes you comfortable as you work out, and also anti-sweat handles which are easy to grip. The seat is made to slide with ease so you can complete a stroke real quick and without much resistance from the seat.

As an added feature, this rowing machine comes with an electric performance monitor that keeps tables on distance, speed, time and even the number of calories burnt. Also, it features a simple yet functional build. The outer frame is made using strong material that can accommodate a weight of up to 110Kgs. Also, it is foldable, a characteristic that makes it quite easy to store.


  • Great wind resistance
  • Has an ergonomic build
  • Strong structure with good weight capacity
  • Has an electric performance monitor
  • Foldable


  • It can get quite loud when you are rowing hard


For a beginner, this rowing machine makes an ideal piece of equipment. It comes with wind resistance, has an ergonomic build and is quite simply built. You will have no need for professional assistance when you have this rowing machine.

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Velocity Exercise Magnetic RowerHas an incredible magnetic resistance

This rowing machine comes with multiple resistance adjustment levels which allow you to customize the amount of resistance you would like to work with.

Key features

  • Comes with Drums Magnetic Control
  • 8 resistance adjustment levels
  • Multi-function fitness monitor
  • 12 workout programmes
  • Max capacity of 125Kgs

With its electronic tensions control, this rowing machine allows you to determine as much friction as you want to work with to build your endurance and muscle strength. It comes with up to 8 resistance adjustment levels with which to work.

Just below the rowing handles is a display monitor that keeps tabs on your heart rate through a chest strap, making it ideal for intense cardiovascular activity. Its seat and handles are made ergonomically so that you fit comfortably. Additionally, the handles are able to resist sweat, keeping your hands from lipping and losing grip during intense workout.

As expected, it is a strong and highly durable piece of exercise equipment which bears the capacity to accommodate a maximum weight of 125Kgs which is quite impressive. It also comes with a stable build and large footprint that keeps it stable even during highly intense workout.


  • Has Drum Magnetic Control
  • Multiple resistance adjustment levels
  • Has a display monitor
  • Strong and durable build
  • Accommodates up to 12Kgs


  • It is quite heavy, making it hard to move about


It is always an added bonus when you can customize your workout session to fit your fitness regimen as desired. With this rowing machine, you will have access to 8 resistance levels and 12 workout programmes, allowing you a good deal of freedom.

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AYNEFY Folding Indoor Rower MachineHas an incredibly simple build

At first glance, this workout tool strikes you as incredibly simplistic and almost plain, but do not be fooled. It is as effective as any other rowing machine, and it is also quite easy to use.

Key features

  • 12 gear resistance adjustment
  • 3-position height adjustment
  • Fitness tracking and display
  • Simulates water boating
  • Maximum weight of 150Kgs

The ANNEFY Folding Indoor Rower Machine is one of the most simplistic yet effective rowing machines. It has a good deal of customizability, allowing you to choose the kind of resistance you would want to work with. This is made possible by a 12-gear resistance adjustment feature, making it ideal for beginners and professionals alike. What makes it fun to use is its ability to simulate water boating, making you feel like you are rowing an actual boat.

Additionally, you will have access to 3 position height adjustments for optimal comfort. On the front panel of the rowing machine, this rowing machine comes with a display panel. Since it has a fitness tracker, it is able to display all parameters on this panel. You will be able to monitor distance covered, time taken and the number of calories burnt.

Since it is made using steel, it is a structurally sound structure that can withstand a good deal of highly intense activity. Additionally, it has a wide and strong footprint that gives it great stability and a firm hold on the ground. When it comes to weight, it is able to handle a maximum of 150Kgs with ease.


  • Comes with 12 gear resistance adjustment
  • Has 3 position height adjustment
  • Simulates an actual boat
  • Keeps tab of fitness parameters
  • Strong and sound structure that can withstand 150Kgs


  • The display panel is quite small


Even though this rowing machine is not a water resistance exercise tool, it allows you to feel like you are rowing an actual boat. Additionally, its multiple resistance and height adjustments make it incredibly easy and convenient to use.

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Final Thoughts

Workouts are never easy, and to a good majority of people, they are not fun either. Rowing machines have, however, revolutionized the way we perceive exercise since they bring in a new twist and method of keeping fit. Additionally, they are ideal for all persons, whether professional or beginner, and they can be used even without professional help around.

The Best Women Shoes for Weight Training

The Best Women Shoes for Weight Training – An in-depth Buying Guide

Weight training is a physically strenuous exercise that is largely dependent on the comfort of your feet. You require good balance combined with the right weight to achieve this comfort, and these are facilitated by the best shoes.

In the world of sports, there is probably a shoe specially designed for each game and each activity, and it can be overly confusing. Weight training involves highly intense gym activities that call for excellent support in your feet, especially because you need a lot of grounding during your workouts. A good weight training shoe comes with a stable sole and well cushioned mid-sole that accommodates your entire foot, right from your ankle. This is why it is imperative to get shoes that are specially tailored to cater to weight training activity.

Below are some of the reasons for wearing ideal shoes for weight training workout.

Having good shoes for weight training – Why is it important?

  • Improving your foot form

Weight training involves a lot of lifting, and your foot and back put in a good deal of work to support your entire frame as you do the lifts. A bad shoe that does not support your foot causes you to strain a lot, and at the end of the day, you may notice pain in specific regions of your feet. Wearing the wrong shoe could even alter the shape and form of your foot, and definitely not for the better. A shoe that fits all parts of the foot, right from the heel, to the arch and toes, allows it to assume its most natural form, resulting in good balance. Go for a flat soled shoe that is not bouncy to ensure you have as much grounding as you need.

  • Reduces fatigue in various areas

Many people have no idea how much shoes impact various parts of the body. In some cases, bad knee, back and hip pain have been traced to ill-fitting and inappropriate shoes, especially when the persons affected engage in physically strenuous activity. Remember that all your body weight is supported by the feet, and when they are uncomfortable, you will unconsciously try to reduce the strain on them by altering the way you make your steps. With the right shoes, however, your feet will be able to carry your entire body and the extra weight from the weights with a lot of ease. This reduces pain and fatigue on other body parts such as the knees, calves, back and hips.

  • Weightlessness

Weight training, as the name suggests, demands a god deal of weight lifting. It would only make sense to go for workout gear (more so shoes) that does not demand extra input from you as far as weight is concerned. For this reason, make certain that the shoes you buy are light, and that they do not add an extra load to your feet since you may have lots of instability to deal with.

  • Confidence

A good and successful workout begins in the mind, and confidence plays a key role in the way that we move and respond to challenges and physical strain. Knowing that your workout shoes have got your back (and feet) will allow you to move with good flow, enabling you to reach peak performance with ease.

So, what are some of the best women’s shoes for weight training?

The Best Women’s Shoes for Weight Training Comparison Table

Product Name
Special feature
Buy on Amazon
Adidas Women’s Powerlift 3.1W Cross Trainer Shoes
Lightweight synthetic leather upper
Reebok R Crossfit Lifter Plus 2.0 Training Shoe
Breathable outer body
Inov8 F-Lite Alpha G 300 Women’s Training Shoes – SS220
Knitted upper body
Reebok Legacy Lifter Women’s Training Shoes – AW19
Great shock absorption
Nike Free Women’s Free Trainer 8 Fitness Shoes
Gum rubber
Very light

The Best Women’s Shoes for Weight Training Products Review

Adidas Women’s Powerlift 3.1W Cross Trainer ShoesHas a lightweight synthetic leather upper body

These shoes promise an incredible amount of grounding, giving you maximum balance necessary for weight lifting exercises.

Key features

  • Lightweight synthetic leather upper
  • Rubber sole
  • 1 inch heel drop
  • Lace closure + Strap for tight closure

When it comes to optimal foot and back support for weightlifting, nothing quite does it like the Adidas Women’s Powerlift 3.1W Cross Trainer Shoes. They are specifically tailored to cater to weight lifting, delivering good balance and foot support for easy exercise.

The shoe’s sole is made of rubber, a characteristic that delivers exceptional traction, keeping you from slipping whenever you are working out, even on smooth floors. However, it also offers a significant amount of flexibility, allowing you to make sudden turns and manoeuvres as you wish.

The outer body is made using synthetic leather which also boasts a light profile, adding to the overall lightness of the shoes. You will also notice that it comes with a good deal of breathability, keeping your feet from overheating and sweating excessively during workout. Additionally, the shoes combine lace up closure and a Velcro strap to make sure that your foot stays in place due to the tight fit.


  • The shoes are light weight
  • Strong but flexible rubber sole
  • 2-in-1 closure mechanism for good fit
  • Highly breathable


  • These shoes are not ideal for persons with wide feet


With the Adidas Women’s Powerlift 3.1W Cross Trainer Shoes, you are going to enjoy incredible grounding and efficient balance as you lift the heavy weights. The fact that they are also light and breathable makes them ideal to spend long hours in without tiring fast.

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Reebok R Crossfit Lifter Plus 2.0 Training ShoeHas a highly breathable upper body

This shoe is one of the most preferred weight training shoes for women for their ability to deliver stability and comfort in equal measure.

Key features

  • Rubber sole
  • 16mm heel drop
  • Breathable upper body
  • Lace up + strap closure

You are going to agree that the Reebok R Crossfit Lifter Plus 2.0 Training Shoe is one of the priciest around, but you will also agree that it is an incredibly well made shoe, especially for weight training enthusiasts.

It comes with a strong sole made using rubber which is able to support an incredible amount of weight. When lifting heavy weights, these shoes allow your feet to maintain their natural form and allow you to master maximum balance. Additionally, the upper body is made using synthetic material that boasts a light profile. Also, it allows for high breathability which keeps your feet cool as you work out, keeping them from sweating excessively.

To keep your feet secure in the gym, it employs a 2-in-1 closure mechanism which includes laces and two Velcro straps that keep your feet in place even during the most sudden and intense manoeuvres.


  • Have a strong rubber sole
  • Light and breathable outer body
  • 2-in-1 lace up and strap closure mechanism
  • High traction to keep you from slipping


  • These shoes are quite expensive


The Reebok R Crossfit Lifter Plus 2.0 Training Shoe is an incredibly well constructed shoe that is ideal for the most strenuous weight training activity. With its strong soles and closure mechanisms, your feet will enjoy incredible support all through.

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Inov8 F-Lite Alpha G 300 Women’s Training Shoes – SS220Ideal for weight training

This shoe is an incredibly light and breathable shoe that provides top notch support to your feet as you go about weight training.

Key features

  • Knitted upper body
  • Sock-like liner
  • Ideal for weight training
  • Man-made sole
  • Great arch support

For persons that have been in weight training a good deal of time, this weight training shoe is not new to them. It combines multiple innovative features that ensure you experience great support as you do powerful lifts.

Its most outstanding feature is likely its knitted upper body. This is because it makes the shoes incredibly light and also promotes a good degree of breathability. With such a feature, your feet will remain cool and keep from sweating a lot.

These shoes’ great foot support is attributed to their strong soles. They are crafted to withstand incredible amounts of stress, offering great support to your feet when doing heavy weight training. You will notice that your entire foot enjoys incredible balance, right from the ankles to the heels, and foot arch to the toes. Also, it has a sock-like liner that allows your foot to feel well supported at all times.


  • Knitted upper body for lightness and breathability
  • Sock-like liner for snug fit
  • Great sole support
  • Great overall foot support


  • Only ideal for weight training
  • Quite expensive


Great foot support should be one of the most important considerations whenever you are buying workout shoes, weight training or otherwise. While these shoes are quite expensive, they provide you with the needed support and great breathability for optimal comfort.

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Reebok Legacy Lifter Women’s Training Shoes – AW19Comes with a high level of shock absorption

These shoes will ensure that your feet are spared from the fatigue that comes with spending lengthy hours in workout shoes due to their superior shock absorption.

Key features

  • Flexile and light upper body
  • Rubber sole
  • Lace and strap closure technology
  • Open mesh panels

Every part of these shoes is made with deliberate calculation, right from the upper body to the mid sole and the outer sole. The outer body is made using strong but flexible material which also boasts a thin profile. This allows it to be quite light, keeping you from carrying extra weight.

The outer sole is made using rubber, making it quite strong but also according it a god deal of flexibility. This ensures that you can make tight turns and sudden manoeuvres without compromising on your stability. Additionally, it comes with great traction which keeps your feet from slipping even during the most intense lifts.

For breathability, the upper body comes with multiple openings that allow air to move in and out freely, keeping your feet from overheating and sweating even after long hours in the shoes. You will also be able to enjoy a perfectly fitting shoe, owing to the closure mechanism that includes a lace up and strap down feature. These features will keep your feet from slipping within the shoes as you move about.


  • Has a flexible upper body which is light
  • Strong but flexible rubber sole
  • Highly breathable
  • Tight and sturdy closure mechanism


  • These shoes are quite expensive


The Reebok Legacy Lifter Women’s Training Shoes – AW19 are ideal shoes for long hour workouts that involve lots of weight training, jumping and moving suddenly. Wearers of these shoes have reported significantly less fatigue in areas of stress in their feet.

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Nike Women’s Free Trainer 8 Fitness ShoesThese shoes are known to be extremely light but sturdy

If weightlessness is one of those things you look for when you are working out in the gym, this shoe will make an ideal companion for you.

Key features

  • Gum rubber soles
  • Synthetic upper body
  • Man-made mid sole
  • Lace up closure mechanism

This shoe is so good, it got the thumbs up from Lauren Kanski. What stands out most about them is their ability to mimic barefoot training since they allow your feet a good deal of room to wiggle while still offering a snug fit for great support.

Their outer sole is made using gum rubber which is strong but also highly flexible, facilitating stable manoeuvres and movements. Additionally, it boasts a good deal of traction, allowing you to work out on slippery surfaces without batting an eyelid.

The upper body is also made to be light and flexible, and it also supports a high level of breathability. This lets your feet breathe as you work out, preventing them from experiencing excessive heat and sweat. For a snug fit, it comes with a good lace up mechanism.


  • Extremely light
  • Sturdy but flexible sole
  • High breathability
  • Snug fit


  • A tad pricey


Whether you are on the treadmill or lifting weights, these shoes are exceptionally reliable, especially when heavy shoes are not your cup of tea. They provide a mix of balance and flexibility, all the while maintaining minimal weight.

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Final thoughts

Weight training and cardio are two incredibly demanding workouts that depend on good workout shoes. There is an incredibly wide range of shoes to select from, and his is why it is important to do in-depth research before purchasing one. Make certain that your chosen shoe will allow you maximum benefits for eventual gratification. Happy hunting!

The Best Weighted Vests for Workout

The Best Weighted Vests for Workout – A Comprehensive Buying Guide

Weighted vests are ideally used in different fields, beginning with fitness and strength training, and even occupational therapy. They are increasingly becoming a trend, largely because of their positive effects on the body.

When we need to increase your muscle mass or intensify your workout regimen, often times we resort to exercise that revolves around weight lifting, planking, push-ups and others. There are people, however, who go an extra mile which entails pushing their bodies to higher limits. One of the methods that is gaining traction quite fast is the use of weighted vests.

Holding a perfect plank is in itself an incredibly difficult exercise, so imagine doing it while wearing a weighted vest. The level of difficulty goes up a notch higher, causing you to demand more of yourself. Thankfully, you can expect better results in a shorter time than you would have taken without a weighted vest. So, aside from making you work harder, what else does a weighted vest do for you?

Weighted Vests – How do they impact the body?

  • Increases muscle and bone development

As earlier mentioned, a weighted vest causes you to push yourself harder. It is common knowledge that the harder you work your muscles, the better the results are going to be. Your muscles have to put in a lot more effort to support your own weight and that which is added by the weighted vest itself. This physical demand causes them to increase in mass so as to accommodate the extra weight. Additionally, you acquire stronger and tougher connective tissues which support the muscles.

Additionally, your bones will be required to level up to support this new weight. This causes them to become denser and stronger. However, you have to provide necessary nutrition in the form of calcium to aid your bones in their proper development. These physical changes will result in a stronger musculoskeletal system.

  • Enhances cardiovascular activity

Whenever we engage in strenuous physical activity, our hearts tend to beat faster in an effort to pump blood that carries oxygen and nutrients to the sites of energy production. Adding extra weight to your body makes the heart go on some sort of overdrive in an effort to supply oxygen where it is needed most. Additionally, your lungs increase their capacity to take in more oxygen to be distributed to your muscles and other vital organs. Over time, you develop a strong and highly efficient cardiovascular system that can handle a good deal of stress.

  • Enhances fat burning

Research has shown that the easiest and quickest way to burn fat is through intense workouts that demand a good deal of energy from the body. When you wear a weighted vest, you require your body to go beyond its usual limits, and in an effort to provide more energy, it changes the overall physiology of the cell. This change gives the cells the capacity to burn fat better and faster, and to become leaner over time.

  • Increases core strength

The core is easily one of the most difficult places to work, and you need to be deliberate about it so as to increase its strength. A strong core gives you good balance and allows you to achieve strenuous activity such as lifting weights and holding a perfect plank.

Weighted vests work by demanding more energy and support from your core, leading to more strength and incredible balance. You will be able to notice a significant difference in your abs area when you wear a weighted vest over time.

Below are some of the best and most efficient weighted vests for your workouts.

The Best Weighted Vests for Workout Comparison Table

Weighted Vest Name
Total Weight
Special feature
Buy on Amazon
Hyperwear Hyper Vest Elite Weighted Vest
15lb, 20lb, 25lb
Hyperwear patented technology
Gravity Fitness 20Kg Weighted Vest
Fully adjustable
Harbinger Women’s Adjustable Weight Vest
miR Air Flow Adjustable Weighted Vest
Air flow design
RUNmax Runfast Pro Weighted Vest
Shoulder pads, phone pocket

The Best Weighted Vests for workout Products Review

Hyperwear Hyper Vest Elite Weighted VestConstructed using clever patented technology

This weighted vest comes with three adjustable weights, making it ideal for a good majority of people.

Key features

  • 3 adjustable weights
  • Made using Hyperear patented technology
  • Comes in three sizes
  • Low profile construction

One of the characteristics that makes the Hyperwear Hyper Vest Elite Weighted Vest ideal for most people is the level of adjustability it comes with. With most weighted vests, the weight is constant, and you cannot increase or decrease it at will. This weighted vest, however, gives you freedom to decide the best weight for you depending on the level of resistance and work you are willing to put in.

Additionally, it is constructed using the clever Hyperwear patented technology that utilizes Cordura fabric along with reflective stripes that make it an excellent vest to run in. Additionally, it is well padded to make certain that you do not experience discomfort as you work. Its adjustability also allows for a seamless fit for better comfort.

On the front and back of this weighted vest are small pockets which are ideal for small accessories such as your phone and earphones in case you need to listen to music as you work out.


  • Comes with three adjustable weights
  • Comes in three sizes
  • Fits to a snug
  • Has small pockets for accessories


  • It is an incredibly expensive vest


While you may feel the need to reconsider picking this weighted vest due to its price, it would make an incredibly convenient buy since you can adjust it as much as you like. Its Cordura material also makes it quite strong and durable.

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Gravity Fitness 20Kg Weighted VestComes as a fully adjustable weighted vest

This innovative weighted vest is ideal for use as you work out, in cross training, as you run, at home and even for commercial purposes.

Key features

  • Ideal for multiple settings
  • Fully adjustable
  • Weighs 20 pounds
  • Foam padding and Velcro for support
  • Short lower profile

Nothing makes a buy more economical than its ability to be used in multiple settings. Usually, most weighted vests are designed to be used in different settings, but the Gravity Fitness 20Kg Weighted Vest is a versatile workout tool that can be used in multiple settings.

Additionally, it comes as a fully adjustable vest. This way, it fits our torso like a glove does a hand, giving you good firmness and comfort even during the most intense activity. When it comes to weight, the Gravity Fitness 20Kg Weighted Vest comes with 44 pounds, and this weight is not for the faint hearted.

However, the fact that it is heavily padded ensures that you do not hurt your body, especially shoulders, as you carry all that weight. There is also Velcro all around the jacket which ensures a firm fit no matter what. It also has a shorter lower profile fit that allows you to have a full range of motion and zero restrictions where movement is concerned.

The jacket is made from heavy duty nylon that is highly breathable and that does not allow you to cook even in intense heat.


  • Can be used in multiple settings
  • It is fully adjustable
  • Fits to a snug
  • Made with durable and breathable nylon
  • Has a shorter lower profile fit


  • It does not have any storage pockets


This weighted vest proves quite efficient since you can use it in different workout settings. Additionally, its adjustability means that you are going to be comfortable as you engage in even the most strenuous physical activity.

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Harbinger Women’s Adjustable Weight VestComes with good adjustability

This weighted vest was ideally designed for use by women athletes and fitness enthusiasts.

Key features

  • Women specific
  • Ideal for core strength, burpees, sit-ups
  • Adjustable
  • Contours to body
  • Heavily padded

This weighted vest is an excellent exercise tool for women since it is made to contour and assume the physical shape of a female. When it comes to workouts, it is especially ideal for persons who would like to build on their overall endurance as well as work on their core strength.

For ultimate comfort and convenience during physical activity, the Harbinger Women’s Adjustable Weight Vest comes with heavy padding, particularly around the shoulder area where most weight is felt. Also, it has strong Velcro that keeps the parts from slipping out of place as you work out.

When it comes to adjustability, this 10 pound weighted vest can be adjusted by half a pound each time. Additionally, its outer shell is made using breathable material that has a high level of strength which keeps it from being damaged by tension, intense workout or even machine wash. What stands out about it is its ability to work for persons of any height, providing room to move about without experiencing any hindrance.


  • Ideal for women
  • Highly adjustable
  • Heavily padded
  • Can be used in different settings
  • Supports high mobility


  • It is a bit expensive


When engaging in highly strenuous physical activity, comfort is key. Aside from being adjustable, the Harbinger Women’s Adjustable Weight Vest is well padded to ensure your shoulders do not fatigue fast or sustain injury in the course of your workout.

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miR Air Flow Adjustable Weighted VestMade using a clever Air Flow Design

This weighted vest is made to ensure that your body stays cool even during the most intense workouts.

Key features

  • Made using Air Flow technology
  • Highly adjustable
  • Weighs 20 pounds
  • Well-padded for comfort
  • Weights are made using solid iron

When it comes to convenient and easy use, the miR Air Flow Adjustable Weighted Vest stays on top of the game. For starters, its outer shell is made using highly breathable material that enables your body to stay cool no matter how hard you work out. The material promotes air circulation and also absorbs your sweat.

The weights on this vest are made using solid iron which is quite durable. These weights are removable, so you can throw the weighted jacket into the washer to get it cleaned up. It comes with a otal weight of 20 pounds, but these weights can be removed s you are left with only as much weight as you would like.

The shoulders on the vest are heavily padded to ensure you maintain a good level of comfort all through your workout without sustaining an injury.


  • Highly adjustable
  • Promotes air circulation to keep you cool
  • Weights are made using solid iron
  • Heavily padded
  • Can be machine washed


  • Its price is on the higher side


When it comes to comfort and convenience, your body will appreciate the miR Air Flow Adjustable Weighted Vest. It will allow you to work as long as you like without overheating and with low discomfort.

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RUNmax Runfast Pro Weighted VestHas a pocket for your phone and other accessories

If you like to listen to music as you work out, you are going to enjoy using the RUNmax Runfast Pro Weighted Vest.

Key features

  • Weighs 20 pounds
  • Has a water battle holder
  • Weights in front and back for weight distribution
  • Heavily padded

This weighted vest comes with a perfect weight balance, both at the back and at the front. What I liked most about it is the fact that I could listen to my music as I worked out since my phone conveniently fit into its front pocket.

Additionally, it has great padding that ensured my shoulders did not feel fatigued during the entire time I was working out. Another characteristic that made it quite convenient is its water bottle holder that allows you to just reach and have a drink.

It is also machine washable, making cleaning I quite easy and convenient.


  • Has a water bottle holder and phone pocket
  • Well-padded for comfort
  • Balanced weight distribution


  • The shoulder pads are bought separately


Even though the shoulder pads are sold separately, they make your workout session a lot more bearable and comfortable. You also will not have to worry about carrying your phone or water around.

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Final thoughts

Weighted vests make an ideal way of adding a good deal of intensity to your regular workout session. They are incredible for persons who want to go above and beyond their normal routine as a way of hastening muscle and resistance development. Since the market is flooded with many brands, make certain that you pick one that works for you and that is most ideal for your regular routine.


Myprotein Best Selling Products

Myprotein sells many quality products that help with building muscle, losing weight and general health. Below are five of their best selling products and how they many benefit you. If you want to save money on some of these products, be sure to check out our Myprotein coupon code section for huge savings.

1. Impact Whey Protein

This is by far Myprotein’s best selling whey protein supplement and here is why it is the best selling protein supplement:

  • 21 g of high-quality protein per serving
  • Contains all the essential amino acids
  • 4.5 g of BCCA’s as well as 3.6 g of glutamine per serving
  • 103 Cal per serving
  • 1.9 g of fat and 1 g of carbohydrates per serving
  • Available in numerous tasty flavors
  • Sizes range from 2.2 lbs to 11lbs

If you’re looking to increase your daily protein intake and want a supplement that is tasty as well as quick to prepare and convenient than impact whey is a perfect protein supplement for you. This protein supplement is a fantastic snack to consume between meals, great recovery shake after your workout as well as being able to make high-protein snacks like protein pancakes or protein sludge.


This is Myprotein’s premium whey protein supplement. What makes this different from impact whey is that it is a tri-blend of ultra-premium whey which consist of, whey isolates, and hydrolyzed whey isolates, this blend will give you everything you need from a protein supplement, you will get the purest form of whey protein as well as fast acting protein as well.

  • You get 25 g of protein per serving
  • Contains all the essential amino acids
  • 5 g of branched-chain amino acids
  • 1.5 g of fat and 2 g of carbs per serving
  • Grass fed whey
  • 120 calories per serving

This whey protein supplement is available in two sizes: 30 servings tub and a 60 servings tub. There is also a choice of four delicious flavors which are: chocolate fudge, strawberry milkshake, cookies and cream and vanilla ice cream.

3. Creatine Monohydrate

When it comes to increasing performance in the gym or any other athletic activity, Creatine Monohydrate is the most popular supplements to help with this. This supplement has been widely researched by scientists to see how it affects sports and performance, they have found it to be very effective at increasing strength and performance of these activities.

Creatine Monohydrate has been scientifically proven to help increase fat-free mass, increase your strength as well as overall athletic performance. There is no need to spend a lot of money on Creatine Monohydrate as they all do the same thing and Myprotein has one of the best prices for this supplement.
Myprotein is Creatine monohydrate:

  • 5 g of Creatine Monohydrate per serving
  • 100% Creatine monohydrate with no fillers or any other ingredients
  • You can be assured that this is quality supplement as it has a Grade A ranking on LabDoor

4. Omega 3

Omega-3 supplements have many benefits and if you’re regularly performing any kind of physical activity, then this supplement is an absolute must. You can expect the following benefits from omega-3 supplements:

  • Helps improve your joint and bone health
  • Helps improve your heart health
  • Helps improve your brain function
  • Helps reduce inflammation in the body

Myprotein’s Omega 3 capsules contain 360mg EPA and 240mg DHA, making sure you get an adequate amount of Omega 3’s in your diet.


MYPRE is Myprotein’s best selling pre-workout supplements. This supplement has been designed to help you get the most out of your training. If you want that extra edge in your training that helps you get those extra few reps as well as helping you last longer than this supplement can absolutely help.

This pre-workout will give you the energy and focus to make sure you give your workout your all and come out of it with no regrets. This pre-workout contains many scientifically proven ingredients that have been shown to help improve your workout.

  • Enhance energy, focus and performance
  • Increases blood flow to muscles and amino acid uptake
  • Reduces the effect of stress and fatigue

Three Supplements That Will Help Burn Fat

When it comes to burning fat, to the most important aspects are diet and exercise, without incorporating these two, you might as-well forget about losing weight as you would just be spinning your wheels.

You should never solely rely supplements to burn fat, however, if you include them in a good diet and exercise regime you will see much better results a lot faster.

Below will look at the top three supplements you should consider taking if you’re looking to lose weight.

Fat Burners

There are thousands of fat burners out there to choose from, that do many different things and promise to help you lose weight. Firstly, none of these fat burners are the miracle pill that you’ve been looking for, as it most likely does not exist. A good fat burner will definitely help you burn extra calories during your workout and potentially throughout the day.

When looking for a fat burner, you want to make sure it has natural ingredients that will help you increase your heart rate safely during your workout, this will make you sweat more and burn more calories as well as tapping into fat for energy. There are also fat burners out there that can help suppress your appetite so you feel less hungry throughout the day.

As you can see, a fat burner can definitely help, but remember it is not the miracle all in one solution some companies will have you believe.

Protein Powder

When it comes to losing weight protein powder can be an excellent supplement for this goal. Protein powder can help you stay fuller for longer and help reduce those cravings between meals. Because there are many delicious flavors these days, it can also help curb that sweet tooth so you are less likely to crave those high-calorie sweet snacks.

When you’re trying to lose weight, is not uncommon to lose muscle, which in return will lower your metabolic resting rate. Consuming protein whilst trying to lose weight can help you preserve muscle, which will keep your metabolic resting rate higher, having a high metabolic resting rate means you burn more calories throughout the day without having to do any extra work. Muscle requires more calories to maintain, the more muscle you preserve during weight loss, the more calories your body will naturally burn. Maintaining more muscle will make your life much easier when it comes to shredding that fat.

Pre-Workout Supplement

This supplement won’t have a direct effect on fat loss, but what a good pre-workout supplement will do is help you to push that little bit harder in the gym, which in return will help you burn more calories which will only further enhance fat loss.

Below are some of the common ingredients you will find in a pre-workout

  • Caffeine – This ingredient will help you improve your mental drive and focus as well as improving energy levels.
  • Beta-Alanine – This ingredient will help improve your ability to perform high-intensity exercise for longer before fatigue sets in.
  • L-Arginine – This is a very important ingredient as it helps to enhance blood flow throughout the body, enhancing your blood flow will help important nutrients as well as more oxygen make their way to your muscles, this not only helps with recovery, but having a fresh supply of nutrients and oxygen pumped around the body will have an overall positive effect on your body.


Adding the three supplements above will definitely help you see better results when you’re trying to burn fat. They are not mandatory and you can still be very successful at losing fat with diet and exercise alone, but the supplements above will definitely help speed up the process. If you’re thinking about buying any of the three supplements above and want to save some money, be sure to check out our supplement coupons which will get you a generous discount at Myprotein supplements.


Supplements That Help Reduce Muscle Soreness

Working out in the gym and the day after the two completely different experiences. When you’re working out, it is easy to feel like Superman, feel invincible and give it your all, but the day after is when muscle soreness catches up with you and you feel the complete opposite of Superman, you have insane amounts of muscle soreness and simple tasks like lifting your arm and moving about becomes a very difficult task.

The muscle soreness that you experience the day after your workout is known as delayed onset muscle soreness or DOMS for short. This can sometimes last for a couple of days or even up to a week depending on how good your nutrition is.

Good nutrition, sleep and plenty of rest can help reduce DOMS, to further enhance your recovery and make sure your muscles are ready for your next workout there are three supplements that can help dramatically increase your recovery and reduce DOMS. Below we will have a look at these supplements.

Fish Oil

Fish oil is an excellent supplement that has many benefits from helping you have a healthy heart to improve your joint and bone health.

Fish oil can help reduce muscle soreness because it has anti-inflammatory properties. Muscle soreness is usually due to high amounts of inflammation in the muscle if you can reduce this, the less soreness you will experience.

The reason why fish oil works great as an anti-inflammatory supplement is because it has EPA and DHA, these are essential fatty acids that offer numerous benefits to the human body.

In recent studies, fish oil supplementation was shown to reduce muscle swelling, reduce pain as well as providing a greater range of motion due to there being less pain in the muscles and joints.

Branched-Chain Amino Acids

Branched-chain amino acids are mainly known as a supplement for building muscle, but they also work great reducing muscle soreness.  They help reduce muscle soreness by helping to reduce recovery time between workouts.

Branched-chain amino acids supply your body with very important amino acids known as leucine, isoleucine and valine. These amino acids help reduce muscle breakdown which is caused by working out and speeds up the muscle building process. By speeding up the muscle building process, there will be a good chance that your muscles will be fully recovered, soreness free and ready for your next session.

If you can get your muscles to recover faster, inflammation reduces quicker, which leads to less soreness, more muscle growth.

L-Carnitine L-Tartrate

This supplement has emerged as an important aid for exercise recovery. L-Carnitine can help reduce muscle soreness by decreasing the accumulation of ammonia and helping to increase blood flow whilst exercising as well as after you finished your workout.

Blood flow is extremely important for recovery as it pumps fresh blood into your muscles, fresh blood contains important nutrients which can help reduce soreness and improve your body’s ability to build muscle. This supplement will help to optimize the post workout tissue repair process.

Not only does this supplement help reduce muscle soreness, but it also has fat burning properties to help you burn more fat whilst exercising.


If you are finding that your muscles are extremely sore after your workout and finding it a struggle to get out of bed the day after your workout, you may want to consider the supplements above. However, before you do buy any of these supplements, make sure your nutrition is good and you are getting plenty rest whenever you can. If those two are not in check, then you may not see the full potential of the supplements above to help speed up recovery and reduce muscle soreness.

Getting enough protein in your diet?

Bodybuilding Supplement Guide

When it comes to Bodybuilding there are many supplements to choose from but the question is what ones should you buy which will help you produce results? In this two part article we will list the top 8 Bodybuilding supplements that will actually help you with Bodybuilding.

Lets start with the top 4 first…

1. Creatine

What Is Creatine?

Creatine is a natural supplement which undergoes a conversion in the body to creatine phosphate. Creatine phosphate, in turn, assists in the production of adenosine triphosphate, which serves to provide the energy required for muscle contractions.

How Creatine Benefits Bodybuilders

Creatine can prove to be pivotal in enabling bodybuilders to get closer to their goal. For one thing, it leads to enhanced muscle fiber size while promoting an increase in fat-free mass. It also increases muscle strength and power, thereby enabling you to work out with more zeal and enthusiasm. Creatine also leads to a reduction in recovery time which makes it certain that you do not have to worry about feeling sore hours after working out. It brings about an improvement in your workouts while enabling you to exercise with maximum intensity. The supplement also serves to increase bone regeneration.

How to Take Creatine

To ensure that you get the most of what the supplement has to offer, you need to make sure that you take it properly. Creatine is usually taken in powder form. It is seen that creatine works best when taken in large doses for front loading and following it up with a maintenance dose. It will also prove to be a good idea if you divide the servings of the dose that you intend to take throughout the day.

2. Whey Protein

What Is Whey Protein Powder?

Whey protein refers to a mixture of globular proteins and is a byproduct of cheese production. It is available in the market as a dietary supplement.

How Whey Protein Benefits Bodybuilders

Whey protein can prove to be valuable for bodybuilders in their endeavor to lose weight while preserving muscle mass. When combined with resistance exercise, this supplement leads to an improvement in muscle protein synthesis which, in turn, enhances muscle strength. It also leads to the promotion of growth of lean tissue mass. Thus, it provides assistance to bodybuilders in maintaining their physique and carrying out their workouts optimally.

How to Take Whey Protein

Whey protein is available in powder form. The dose that would be suitable for you depends on the protein requirements of your body. For instance, an athlete or a bodybuilder looking to lose body fat without losing muscle mass would have a different ideal dose as compared to someone who is just looking to lose weight. Make sure that you determine the dose that is suitable for you prior to usage so that the risk of incurring side effects can be minimized.

3. Branched Chain Amino Acids

What Are Branched Chain Amino Acids?

Branched chain amino acids are essential amino acids which need to be taken in the diet since they are not produced by the body. As it is well known, amino acids are building blocks of protein which are integral for muscle synthesis.

How Branched Chain Amino Acids Benefit Bodybuilders

Using branched chain amino acids can make the journey of bodybuilding quite convenient and feasible. This is because an intake of this supplement leads to an improved exercise performance. They shorten the recovery period following a workout by reducing the serotonin levels that cause fatigue. Use of branched chain amino acids also reduces muscle breakdown. It is important to keep in mind that branched chain amino acids are metabolized in the skeletal muscles, which is why when one indulges in strenuous exercises, they need to take the supplement. Owing to its usage, repair of damaged muscles will be hastened and there would be an improvement in muscle function as well.

How to Take Branched Chain Amino Acids

Branched chain amino acids can be taken by either bringing about dietary modifications or opting for a supplement. It is advisable to consume up to 3g of the supplement at a single sitting, thrice a day. Meat and dairy products are found to be enriched with branched chain amino acids.

4. Beta-Alanine

What Is Beta-Alanine?

Beta-alanine is a naturally occurring amino acid which is a hybrid between L-glycine and GABA, both of which are potent neurotransmitters. Perhaps this is the reason why some people experience a response similar to that of caffeine when they consume it.

How Beta-Alanine Benefits Bodybuilders

This is another supplement that can prove to be of value to bodybuilders in their endeavors, and usually found in pre workout supplements. For one thing, it leads to an improvement in physical performance during high-intensity workouts. It also makes strength training convenient and delays muscle fatigue. In some cases, it is also seen to promote lean mass while showing a positive impact on resistance training.

How to Take Beta-Alanine

Like every other supplement, it is important to take beta-alanine in the right dose so as to make it certain that you extract maximum benefit from it without incurring any side effects. The standard daily dose lies somewhere between two and five grams. This supplement is not exactly dependent on the time that you take it. However, most people prefer to take it prior to a workout.

High doses of the supplement can lead to a tingling sensation which is called paresthesia, which is why it is recommended to divide the dose throughout the day.

5. Joint Support – Glucosamine Sulphate

What Is Glucosamine Sulphate?

This is a naturally occurring chemical which is present in the body. It is present in the fluid around the joints. It is also present in various food items and is formulated as a bodybuilding supplement.

How Glucosamine Sulphate Benefits Bodybuilders

Bodybuilders often suffer from joint pain owing to the strenuous exercise routines they perform. In such cases, this supplement can provide them with the relief they need. Ingestion of this supplement stimulates the production of GAG and PG, and the presence of glucosamine for chondrocytes ensures that the connective tissue is produced faster as three chemical reactions can be skipped in their presence. Therefore, when you take these supplements, healing of the fibrotic articular tissues is enhanced, thereby improving the diffusion of glucose along with amino acids through the joint capsules and synovial membranes. With the help of this supplement, bodybuilders can make sure that osteoarthritis is not something that they have to be worried about.

How to Take Glucosamine Sulphate

The dose of the supplement that is appropriate to be taken depends on your body weight and age. It is available as an injectable and can also be taken orally.

6. Green Food Supplements

What Are Green Food Supplements?

As the name implies, green food supplements refer to the green leafy vegetables, fruits and herbs compacted and distilled to attain a powdered form. An assortment of nutrient-rich foods including the likes of barley grass and wheat grass can be found in these supplements. Basically, an intake of these supplements paves the way for you to acquire the benefits of fruits and vegetables along with the vitamins and minerals that they contain in one form.

How Green Food Supplements Benefit Bodybuilders

It is quite well known that bodybuilders need to pay exquisite attention to their diet if they want to maintain their muscle mass and keep their caloric intake in check. The thing is that while body building, one needs to meet the nutritional requirements of the body to perfection, which is enhanced as compared to someone who is not into bodybuilding.

These supplements lead to the promotion of cardiovascular health and bring about an improvement in the digestive health. They also promote immunity. Thus, when bodybuilders make use of these supplements, they are able to make sure that they meet the dietary requirements of their body. Thanks to these supplements, one can work out with zeal and enthusiasm. Their oxygen carrying capacity is also enhanced since their cardiovascular system is able to function optimally. Since the function of the digestive system is also improved, bodybuilders do not have to worry about the accumulation of fat in their body.

How to Take Green Food Supplements

The amount of supplements that ought to be taken varies with the individual and their diet. The purpose of these supplements is to make sure that you meet the nutritional requirements of your body and thus, you will have to accordingly decide the dose appropriate for you.

7. Omega 3 Fish Oil

What Is Omega 3 Fish Oil?

Omega 3 fish oil refers to the fats that are extracted from fish oil and contains docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These are essential nutrients that ought to be taken in the diet as one wants to reduce the risk of incurring cardiovascular problems. They are polyunsaturated fatty acids and since they are not produced by the body, you need to take them in your diet.

How Omega 3 Fish Oil Benefits Bodybuilders

It is often seen that bodybuilders suffer from cardiovascular problems and joint pain. This is because of the extensive and strenuous workouts they tend to conduct, which take a toll on their body. To avoid such situations, meticulous attention needs to be paid to the diet and nutritional requirements. This is where omega 3 fish oil can prove to be of great value.

For one thing, it promotes optimal cardiovascular health. This makes it certain that the oxygen carrying capacity of the body is enhanced and thus, your heart is able to pump optimally, thereby meeting the oxygen requirements of your body during the workout sessions. You will not tire out easily if you take these supplements. They also provide relief from arthritic pain and ensure that joint-related issues are not the kind of things that you have to face. Thus, these supplements make sure that you are able to carry on with your workouts in an optimal manner without having to worry about any joint problem.

How to Take Omega 3 Fish Oil

There is no denying that omega 3 fish oil can make things quite easy for you. However, taking it in the right dose is of utmost importance. This is because increasing the dose to more than 3 grams can increase the risk of bleeding, which is why if you want to increase the dose of the supplement, you ought to consult your doctor.

The appropriate dose for an individual varies according to body weight and nutritional requirements. You need to make sure that you do not end up overdoing things.

8. Vitamin D3

What Is Vitamin D3?

This is a common name used to refer to cholecalciferol which can be taken as a supplement to promote bone health. It is available in various food items including the likes of salmon, codfish and blue fish. Milk and cereal are also a source of the nutrient.

How Vitamin D3 Benefits Bodybuilders

Bodybuilders need to make a conscious effort to preserve their bone condition. They need to make it certain that softening or weakening of the bone is not something that they have to face. This is where vitamin D3 proves to be effective. With this supplement, you can promote bone health. It also proves to be effective in dealing with bone-related conditions such as osteoporosis. Owing to the enhanced strength of the bones, you are able to carry out extensive workouts with a lot more ease.

How to Take Vitamin D3

Apart from the natural sources of the nutrient, it can also be taken as a supplement. It is available in the tablet form in doses of 400 IU and 1000 IU. You also have the option of purchasing formulas which comprise of calcium and vitamin D3 in a single pill. It is inadvisable to increase the dose to more than 4000 IU of the supplement unless a doctor is consulted for the same.

Furthermore, it would prove to be effective if you take the tablet with food. The dose which would be appropriate for you would depend on your age and overall health. It also depends on the purpose of your use. For instance, someone taking it for a medical condition would need a different dose as compared to someone who is using it for acquiring assistance in their bodybuilding endeavors.


Best Pre Workout Supplements

Are you looking for that extra edge in the gym will help you make more gains? Do you want the best pre-workout supplement that will help you grind out those extra reps, last longer, and give you insane focus and drive whilst working out?

If you answered yes to the questions above, the pre-workouts below can help you achieve all of this and more. Stop wasting your time trying useless pre-workouts and take a look at our top five best pre-workout supplements below.


This Made in The UK product is a high energy supplement powder made professionally to ensure that all persons can consume it without any trouble. Key features

  • Vegan
  • Gluten free
  • Comes in powder form
  • Contains 20 servings

The Flow State Pre-Workout Energy Drink is made using a formula that was developed by specialists. It makes an incredible supplement that works to enhance endurance, focus, pump and also reduce fatigue. With high levels of L-Citrilline, Alpha GPC and L-Tyrosine, you will have yourself a good deal of energy throughout your workout. Additionally, this product only contains premium ingredients that are selected after extensive research. Moreover, dietary preferences and needs of most people are taken into account. This is why the Flow State Pre-Workout Energy Drink is made to be vegan friendly and is also gluten free, making it ideal for all persons. Since it is a powder, all you have to do is add a spoonful into a glass of water and sip on it or chug if you like. The complete sachet has a total of 20 servings which will last you a good deal of time as you only need one serving a day. On the downside, this supplement contains allergens such as soy, milk, fish and crustacean by-products. Pros

  • It is vegan and gluten free
  • Easy to consume
  • Formulated by specialists
  • Has a good number of servings


  • It contains allergens such as milk, soy and fish

Verdict The Flow State Pre-Workout Energy Drink proves efficient where energy is needed for a good workout. Its formula is well thought of and expertly formulated to ensure that you get the most out of each serving, and that your workout is characterised by high endurance.

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  Cellucor C4 Original Explosive Pre-Workout SupplementComes with a wide range of awesome flavours

This pre-workout supplement ensures that you do not find your pre-workout drink boring since it comes in many great flavours such as orange, fruit punch, green apple, strawberry margarita and others. Key features

  • 150mg caffeine per serving
  • Premium patented ingredients
  • 100% results guarantee
  • Great flavours

In the formulation of the Cellucor C4 Original Explosive Pre-Workout Supplement, a lot of consideration and deliberation comes into play. This is why all the ingredients used are hand-picked or superior quality. Additionally, some of these ingredients are patented sine they are presented in unique bends created to ensure your body benefits as much as it should. The makers of this product assure you of the quality of their product, and its ability to deliver results when used. This is why they have a 100% money-back guarantee in case you fail to feel or experience any results. Aside from being great at enhancing workouts, it comes with great flavours that make certain you enjoy taking your supplements on a daily basis. It also comes in a beautiful plastic can that is easy to open and cork. Have in mind that it contains caffeine which acts as the number one energy booster. Pros

  • Contains premium patented ingredients
  • Comes with a 100% money back guarantee
  • Has awesome flavours
  • Easy to use and consume
  • Comes in a beautiful plastic can


  • Not all people are comfortable with caffeine

Verdict This product is made using ingredients that are deliberately picked to ensure that you experience a good deal of energy as you work out. It also has awesome flavours that make drinking it quite enjoyable.

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  Reflex Nutrition Muscle Bomb Ultimate Pre-Workout PowderDoes not contain caffeine

This pre-workout supplement comes in a beautiful plastic can that combines a matte black colour and a burst of multiple bright pigments. Key features

  • Contains 15 ingredients
  • Does not contain caffeine
  • Highly potent
  • Manufactured at a sport registered factory

The Reflex Nutrition Muscle Bomb Ultimate Pre-Workout Powder is essentially made to ensure that your body reaps maximum benefits even during the most intense workout. Each of its 15 ingredients is selected after careful and extensive research to ensure that you get as much from them as possible. Additionally, all 15 ingredients are highly potent to facilitate wholesome energy boost when you are in the gym sweating it out. For optimal safety and guarantee of quality, this product is prepared in a factory that is sport registered, meaning that it meets the requirements for all sport-related supplements. As indicated above, the Reflex Nutrition Muscle Bomb Ultimate Pre-Workout Powder does not contain caffeine as one of its main ingredients, but in case you fancy some caffeine, a caffeinated version of the same product is available. Since it contains highly potent ingredients, it is recommended that you try it out to gauge your tolerance before going in full throttle. Aside from increasing your energy and tolerance levels, this product also works to enhance good metabolism and normal functioning of the nervous system. This is because it contains a substantial amount of Vitamins B6 and B12. Each can contains 30 servings of the powder supplement. This product is also made to Halal standards, and it is suitable for consumption by vegans and vegetarians. Pros

  • Has carefully selected ingredients
  • Does not contain caffeine
  • Highly potent
  • Meets Halal standards
  • Vegan friendly


  • It is a bit pricey

Verdict Your general well-being is incredibly important, and this is why this supplement is made to ensure that you reap maximum benefits from consuming it. Aside from getting great energy levels, your nervous system and metabolic functions will also enjoy a good boost.

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  Evltion Nutrition Shred Pre-Workout Thermogenic Fat BurnerHighly potent and effective

When it comes to enhancing energy output, this product delivers incredibly well, and it also tastes quite good. Key features

  • Contains caffeine
  • Gluten free
  • Contains multiple vitamins
  • Highly potent
  • Sugar free

The Evltion Nutrition Shred Pre-Workout Thermogenic Fat Burner is a product that stops at nothing to ensure that you experience and enjoy as much energy as you will need for all your workout sessions. First and foremost, it contains a decent amount of caffeine, a stimulant that allows you to be alert and experience high levels of energy even during the most intense workouts. Additionally, it contains such Vitamins as B6, B12 and Thiamine which are incredibly helpful to the body where metabolism is concerned. Better metabolism ultimately leads to more energy production. It also contains other ingredients which are highly potent and that are incredibly helpful in building muscle and high tolerance. Even though it is an energy booster, this product does not contain any sugar, natural or otherwise. This means less carbs which is quite good for your health. The product comes in powder form which is easy to consume. All you have to do is add it into a drink of your choice and stir away. Since it comes with great flavour, you can have it with your water. Pros

  • It is highly potent
  • Contains vitamins for increased metabolism and more energy
  • It is sugar free
  • Easy to consume
  • Has a great flavour


  • Contains caffeine

Verdict Just as the name suggests, the Evltion Nutrition Shred Pre-Workout Thermogenic Fat Burner will have your body looking shredded within no time. It works to ensure that you enjoy high levels of energy as a result of good metabolism. The product also comes in powder for which is easy to consume, and it lasts a good 30 days.

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  Final thoughts A workout routine is highly demanding on copious amounts of energy and mental alertness. While these can be mastered quite well without the need for pre-workout supplements, they receive quite the boost when the supplements are consumed. The market has a wide range of these, and you need to do extensive research on products before settling on one.


A good pre-workout supplement ensures that you have ample energy and that your body is well supplied with rich nutrients. Pre-workout supplements are crucial in ensuring that you get the most out of your workout. Workouts normally demand loads of energy from the body, and the truth is that if you do not have enough of it, you may have a really bad experience. It is possible to obtain this energy from multiple sources, and the most recommended one is having a well-balanced meal that is carb and protein rich. However, many other alternatives have come up, and the most common one has become taking a pre-workout supplement. These can come in the form of capsules, powders and drinks, and their purpose is the same – to boost your energy levels as you work out. So what is a pre-workout supplement all about, and do you really need it? Pre-Workout Supplements – The Whats and Whys Ideally, a pre-workout supplement, just like the name suggests, is a form of dietary addition that packs a big nutritional punch. Often times, it comes with multiple ingredients that provide the body with nutrients that are highly concentrated. Some are so rich you may have to eat a couple of meals to achieve the same nutritional value. However, not all ingredients are regular nutrients. A good number of them contain other substances that are meant to provide an energy boost of sorts in the body. Below are a few common pre-workout supplement ingredients.

  • Caffeine

Most of us are quite familiar with this stimulant. Even though it is sometimes frowned upon, it is preferred for its ability to enhance energy output, increase mental focus, fat burning and even memory. While it is widely used, have in mind that it is highly addictive and it should not be relied upon as your primary supplement ingredient. Exercise discretion if you can.

  • Creatine

Did you actually know that your body produces its own creatine? It is a chemical that is important in facilitating the production of energy and building muscular density. For this reason, it is used as a pre-workout supplement ingredient to enhance energy production and muscle development.

  • Nitric oxide precursors

This chemical is also naturally produced in the body. It is necessary in helping blood vessels to relax as a way of improving blood flow. There are several compounds used by the body in the production of nitric oxide, some of which include L-citrulline and L-aganine. Others are obtained from dietary juices of such plants as beetroot. These precursors are used for their ability to increase the transport of nutrients and oxygen to your muscles for better energy production. So, are there any harmful compounds in pre-workout supplements? The answer is a big yes. Remember that energy enhancement in the body is not exactly natural, and in a commercial setting, it is rare to find products that are made with all-natural ingredients with which the human body is familiar. Additionally, even if all products were natural and good for the body, taking too much of them could cause more harm than good. Here are a few ingredients that could potentially harm your body over time.

  • Artificial sweeteners

Most pre-workout supplements contain artificial sweeteners which enhance the taste of the product without necessarily adding calories to your diet. Taking too much of these could lead to gastro-intestinal stress such as diarrhoea, bloating and painful gas.

  • Excess caffeine

As earlier mentioned, caffeine is a highly addictive stimulant for which you can develop dependency. Other side effects include increased blood pressure, anxiety and mood swings and poor sleeping patterns.

  • Overall safety and quality of supplements

Regulations around dietary supplements are not strict enough, and it is possible to consume a product that would be potentially harmful to your health. Make certain that you buy tried, tested and certified products. With that in mind, what are some of the best Pre-Workout Supplements for regular use? The Best Pre-Workout Supplements Comparison Table

Product Name
Physical Form
Buy on Amazon
Flow State Pre-Workout Energy Drink
20 servings
Cellucor C4 Original Explosive Pre-Workout Supplement
30 servings
Reflex Nutrition Muscle Bomb Ultimate Pre-workout powder
20 servings
Evltion Nutrition ENGN Shred Pre-Workout Thermogenic Fat Burner
30 servings
The Best Pre-Workout Supplements Products Review Flow State Pre-Workout Energy DrinkThis product is vegan and gluten free

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