Best Whey Protein

There are hundreds of whey protein supplements available to buy, but the question is which is the best way protein you should spend your money on?

Instead of giving you the top 10, we have narrowed it down to the top three best whey protein supplements to spend your money on.

The problem with providing you with a top 10 list, is that there will be protein supplements on there that are not worth spending your money on and the reality is there are only a handful of decent protein supplements out there and we will show you the very best ones to take in 2017.

Optimum Nutrition Gold Standard – Best Whey Protein

For the last nine years, this has been the best selling whey protein by far. It is known for its delicious taste as well as providing you have more than enough nutrients to make sure your body recovers from your intense workout and begins to build muscle as fast as possible. Optimum Nutrition Gold Standard has one of the highest grams of protein per scoop as well as extremely important branched-chain amino acids.

Who is Optimum Nutrition Gold Standard Ideal For?

Although this is not the cheapest, it definitely has a good nutrient profile. This protein powder is ideal for those who want the most muscle building nutrients from their protein powder.

·    24g of protein per serving

·    5.5g of BCAAs per serving

·    4g of glutamine per serving

·    110 calories per serving

·    1g of fat per serving

·    2g of carbs per serving

Myprotein Impact Whey – Best Value Whey Protein Save Up to 25%

Impact whey is Myprotein’s best selling protein powder, not only in the US, but in the UK and Europe as well, so that should tell you something about the quality of this protein powder. This protein supplement has extremely good reviews from people who use it regularly, it is often said that the flavors are very tasty, it mixes easily and individuals have noticed that helps with recovery after their workout. It has a very good nutrient profile which is not that far behind Optimum Nutrition Gold Standard but impact whey is a lot cheaper.

Who is Impact Whey Ideal for?

Impact whey is for those who want a protein powder that is not only reasonably priced but has a good muscle building nutrient profile as well.

·    21g of protein per serving

·    4.5g of BCAAs per serving

·    3.6g of glutamine per serving

·    103 calories per serving

·    1.9g of fat per serving

·    1g of carbs per serving

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BSN SYNTHA-6 – Best Tasting Protein

BSN SYNTHA-6 is another popular whey protein but the reason why this one is popular is different to the other two. The reason why BSN SYNTHA-6 is so popular is because of its taste. There is nothing out there that tastes as good as BSN SYNTHA-6, this supplement tests as good as milkshake. This protein powder also has a good muscle building nutrient profile as well but it contains more calories, fats and carbs than the other two, however, if you’re in the bulk this won’t matter.

Who is BSN SYNTHA-6 Ideal for?

This protein powder is for those who mainly care about taste, who want their shake to take like milkshake. If all you’re concerned about the best tasting whey protein powder, then this is the protein supplement for you!

·    22g of protein per serving

·    10g of EAAs per serving

·    200 calories per serving

·    6g of fat per serving

·    14g of carbs per serving

The Benefits of Whey Protein

Whey protein has been around for a long time and there was a time when this supplement didn’t taste too good, but people take it anyway because of the benefits it provides for building muscle.

Luckily, these days protein powders are a lot more tastier and desirable to drink as well as provide numerous benefits when it comes to building muscle, below are some of the benefits you can expect from this supplement.

·    Whey protein is one of the best quality proteins out there, thanks to its extremely high nutritional value. It has one of the best biological value is which means that your body absorbs the majority of the protein you consume from this supplement as well as being highly digestible and quickly absorbed by the body compared to other proteins.

·    This supplement is excellent for promoting muscle growth thanks to its amino acid profile, especially the amino acid leucine, which is the most anabolic amino acid that helps to promote muscle growth. This supplement will help keep your body in a favorable state to build muscle as well as helping to speed up recovery from your intense workout sessions.

·    Whey protein has been shown to help reduce blood pressure in people who have high blood pressure. It does this thanks to the bioactive peptide found in this supplement which is called lactokinins.

·    Whey protein can help strengthen the body’s antioxidant defenses. This supplement can help promote the formation of glutathione in your body which is the body’s main antioxidants. Increased levels of glutathione increase the body’s antioxidant defenses.

·    Whey protein is very filling (satiating). This protein supplement is better at keeping you fuller for longer than other types of protein, this makes it a great snack to have in between meals and a great supplement to have if you’re looking to lose weight.

·    Whey protein can help you lose weight. Not only can this supplement help you lose weight by keeping you fuller for longer it can help you lose weight by boosting your metabolism which in return helps you burn more calories. There are studies out there that show whey protein and have a greater effect on fat burning than other types of protein.

With the amount benefits this protein supplement provides as well as being a very cheap source of protein, is there any reason not to take this supplement? Check out our best whey protein guide above to find the best one for you!