There are hundreds of whey protein supplements available to buy, but the question is which is the best way protein you should spend your money on?
Instead of giving you the top 10, we have
narrowed it down to the top three best whey protein supplements to spend your
The problem with providing you with a top
10 list, is that there will be protein supplements on there that are not worth
spending your money on and the reality is there are only a handful of decent
protein supplements out there and we will show you the very best ones to take
Optimum Nutrition Gold Standard – Best Whey Protein
For the last nine years, this has been
the best selling whey protein by far. It is known for its delicious taste as
well as providing you have more than enough nutrients to make sure your body
recovers from your intense workout and begins to build muscle as fast as
possible. Optimum Nutrition Gold Standard has one of the highest grams of
protein per scoop as well as extremely important branched-chain amino acids.
Who is Optimum Nutrition Gold Standard Ideal For?
Although this is not the cheapest, it
definitely has a good nutrient profile. This protein powder is ideal for those
who want the most muscle building nutrients from their protein powder.
· 24g of protein per serving
· 5.5g of BCAAs per serving
· 4g of glutamine per serving
· 110 calories per serving
· 1g of fat per serving
· 2g of carbs per serving
Myprotein Impact Whey – Best Value
Whey Protein Save Up to 25%
Impact whey is Myprotein’s best selling
protein powder, not only in the US, but in the UK and Europe as well, so that
should tell you something about the quality of this protein powder. This
protein supplement has extremely good reviews from people who use it regularly,
it is often said that the flavors are very tasty, it mixes easily and
individuals have noticed that helps with recovery after their workout. It has a
very good nutrient profile which is not that far behind Optimum Nutrition Gold
Standard but impact whey is a lot cheaper.
Who is Impact Whey Ideal for?
Impact whey is for those who want a
protein powder that is not only reasonably priced but has a good muscle
building nutrient profile as well.
· 21g of protein per serving
· 4.5g of BCAAs per serving
· 3.6g of glutamine per serving
· 103 calories per serving
· 1.9g of fat per serving
· 1g of carbs per serving
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Myprotein Discount Code
BSN SYNTHA-6 – Best Tasting Protein
BSN SYNTHA-6 is another popular whey
protein but the reason why this one is popular is different to the other two.
The reason why BSN SYNTHA-6 is so popular is because of its taste. There is
nothing out there that tastes as good as BSN SYNTHA-6, this supplement tests as
good as milkshake. This protein powder also has a good muscle building nutrient
profile as well but it contains more calories, fats and carbs than the other
two, however, if you’re in the bulk this won’t matter.
Who is BSN SYNTHA-6 Ideal for?
This protein powder is for those who
mainly care about taste, who want their shake to take like milkshake. If all
you’re concerned about the best tasting whey protein powder, then this is the
protein supplement for you!
· 22g of protein per serving
· 10g of EAAs per serving
· 200 calories per serving
· 6g of fat per serving
· 14g of carbs per serving
The Benefits of Whey Protein
Whey protein has been around for a long
time and there was a time when this supplement didn’t taste too good, but
people take it anyway because of the benefits it provides for building muscle.
Luckily, these days protein powders are a
lot more tastier and desirable to drink as well as provide numerous benefits
when it comes to building muscle, below are some of the benefits you can expect
from this supplement.
· Whey protein is one of the best quality proteins out there, thanks to
its extremely high nutritional value. It has one of the best biological value
is which means that your body absorbs the majority of the protein you consume
from this supplement as well as being highly digestible and quickly absorbed by
the body compared to other proteins.
· This supplement is excellent for promoting muscle growth thanks to its
amino acid profile, especially the amino acid leucine, which is the most
anabolic amino acid that helps to promote muscle growth. This supplement will
help keep your body in a favorable state to build muscle as well as helping to
speed up recovery from your intense workout sessions.
· Whey protein has been shown to help reduce blood pressure in people
who have high blood pressure. It does this thanks to the bioactive peptide
found in this supplement which is called lactokinins.
· Whey protein can help strengthen the body’s antioxidant defenses. This
supplement can help promote the formation of glutathione in your body which is
the body’s main antioxidants. Increased levels of glutathione increase the
body’s antioxidant defenses.
· Whey protein is very filling (satiating). This protein supplement is
better at keeping you fuller for longer than other types of protein, this makes
it a great snack to have in between meals and a great supplement to have if
you’re looking to lose weight.
· Whey protein can help you lose weight. Not only can this supplement
help you lose weight by keeping you fuller for longer it can help you lose
weight by boosting your metabolism which in return helps you burn more
calories. There are studies out there that show whey protein and have a greater
effect on fat burning than other types of protein.
With the amount benefits this protein
supplement provides as well as being a very cheap source of protein, is there
any reason not to take this supplement? Check out our best whey protein guide
above to find the best one for you!