Protein bars go a long way in helping you actualize the kind of muscular mass you would like to achieve, especially when you are doing hard workouts and strength training. So, which ones are the best? When you are a body builder, or just a person who works out on a regular with the sole aim of increasing your muscle mass, it is important that you consume a high protein diet. As a rule of thumb, every balanced meal ought to have about 25% protein. Anything less will deprive you of a proper balance, and anything more will go to waste – the body only takes as much as it needs. In excess, protein could cause you many complications, especially when not followed by the right physical activity. So, why is protein so important, and how does it help you in your muscle gain journey? Protein for Muscle Gain – Why is it so important? Before delving into this topic, it is important for you to recognize that muscle gain is not just a protein sensitive activity. It is as a result of a collectively wholesome diet that has a good amount of carbohydrates, vegetables and fruits, minerals, water and, of course, protein. Since our main focus lies on the protein, let’s see how it impacts your body for the better.
- Improves muscle mass
- Increases metabolism and fat burning
- Helps to repair torn and worn out muscles
- Reduces hunger pangs and excess appetite
- It is great for bone health
Product Name | Protein Content | Total Quantity | Buy on Amazon |
---|---|---|---|
Rise Bar Non-GMO Protein Bar | 33.3% protein | 60 grams per bar | |
Quest Nutrition Chocolate Chip Cookie Dough Protein Bar | 33.3% protein | 60 grams per bar | |
Optimum Nutrition Protein Bar with Whey Protein Isolate | 33.3% protein | 60 grams per bar | |
Barebells Protein Bar for Muscle Performance and Recovery | 35% protein | 55 grams per bar | |
Premier Protein – Protein Bar | 50% protein | 40 grams per bar | |
Atkins High Protein Keto Snack Protein Bar | 30% protein | 60 grams per bar | |
Optimum Nutrition Protein Bar with Whey Protein Isolate | 30% protein | 62 grams per bar |
- Has a 33.3% protein content
- Made with only 3 ingredients
- Has a high amount of dietary fibre and minerals
- Contains natural sweetener
- Has a high protein content
- High amount of dietary fibre
- Made with all natural, non-GMO products
- Only has natural sweetener
- It is a very expensive product
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Quest Nutrition Chocolate Chip Cookie Dough Protein Bar – Sugar free but delicious- 33% protein content
- Low carbs
- Does not have sugar
- High dietary fibre content
- Contains a high amount of protein
- Has a decent amount of dietary fibre
- Has very low amounts of sugar
- Made using highly digestible protein
- It contains allergens such as milk and almonds
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Optimum Nutrition Protein Bar with Whey Protein Isolate – Coated with a delicious layer of Belgian chocolate.- Contains 33.3% protein
- Contains whey protein isolate and casein isolate
- Has no added sugar
- Can be taken at any time of day or night
- Has a high concentration of protein
- Does not have added sugars
- Comes with great flavours
- Coated with Belgian chocolate
- Contains many allergens
- Not vegan friendly
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Barebells Protein Bar for Muscle Performance and Recovery – Excellent for muscle recovery- Has 35% protein content
- Low in sugar concentration
- Has high fibre content
- Contains sweeteners
- Has a high protein concentration
- Has a high dietary fibre content
- Low on sugar and carbs
- Comes in great flavours
- Has many allergens
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Premier Protein – Protein Bar – Has the highest protein content in the list- Contains 50% protein
- Low is carbs
- Low in sugars
- Can be consumed at any time
- Has an incredibly high amount of protein
- It has very few carbs
- Has low amount of sugar
- Ideal for consuming at any time
- Has a significant number of allergens
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Atkins High Protein Keto Snack Protein Bar – This protein bar is keto friendly- Contains 30% protein
- Contains only 2.4 grams carbs
- Has low amount of sugar
- Contains dietary fibre
- Has a decent amount of protein
- Has low sugar content
- Has a low amount of carbs
- It is tasty
- It contains allergens
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Optimum Nutrition Protein Bar with Whey Protein Isolate – This is an Amazon product- Contains 30% protein
- Has whey protein isolate
- Has no added sugars
- Low on carbs
- Has a good amount of protein
- It is low on sugar
- Low in carbs
- Easy to consume
- May contain allergens